CAN Tammy McIntosh
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:20:03 at Toronto 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2024 5 Oct 2024team: Laura Sliapnic, Tammy McIntoshwhole field → | Pro Doubles Women · team 40-49 | 1:20:03 | 19th of 452nd of 6 aged 40-49 | 43:30 | 30:02 | 6:35 | View results | See splits Hide splitsSkiErg4:46faster than 22%Sled push2:08fastest 35%Sled pull4:14fastest 32%Burpee broad jump3:30faster than 43%Row5:03faster than 34%Farmers carry2:08faster than 11%Sandbag lunges4:05faster than 40%Wall balls4:08fastest 41%Runs (8 km)43:30fastest 46%Roxzone6:35fastest 19%Run 16:03faster than 19%Run 25:06fastest 49%Run 35:26fastest 49%Run 45:10fastest 34%Run 55:18fastest 41%Run 65:16fastest 40%Run 75:14fastest 32%Run 86:01fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Laura Sliapnic1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 45 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tammy against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:18 against the typical Pro Doubles Women finisher at Toronto 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:20:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
