Tammy-Lee Rinkwest

1 HYROX result over 1 season. Best Open Women time 2:20:00 at Cape Town 2026.

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2:20:00 Open Women time · Cape Town 2026 1 Open Women race

382nd of 426 Open Women place · Cape Town 2026 among Open Women finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Cape Town 2026 faster than 32% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 15 Aug 2026what the whole field did →	Open Women · 25-29	2:20:00	382nd of 426	57:35	1:02:56^{7 of 8}	19:33	splits SkiErg5:54Sled push3:31Sled pull10:37Burpee broad jump—Row6:48Farmers carry6:45Sandbag lunges8:47Wall balls20:19Run 14:05Run 26:15Run 37:44Run 47:33Run 57:51Run 67:41Run 77:53Run 88:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJ
no splitRowCarryLungesWall ballsRoxzoneRuns

Tammy-Leeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 17%

Sled pull faster than 3%

Burpee broad jump —

Row faster than 8%

Farmers carry faster than 0%

Sandbag lunges faster than 10%

Wall balls faster than 2%

Roxzone faster than 0%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:49 slower

Sled pull 4:46 slower

Row 1:14 slower

Farmers carry 4:22 slower

Sandbag lunges 3:11 slower

Wall balls 12:51 slower

Roxzone 12:36 slower

Runs (8 km) 5:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tammy-Lee against the typical Open Women finisher

Tammy-Lee2:20:00

4:055:546:153:317:4410:377:337:516:487:416:457:538:478:3620:1919:33

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 12:51 against the typical Open Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.