Athlete · Open Women · 40-44 ·

RSA

Tamlynne du Plessis

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:29:35 (Johannesburg 2026) · Doubles Mixed 2:05:10 (Cape Town 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:29:35 Open Women time · Johannesburg 2026 also raced Doubles Mixed: each has its own best below

537th of 627 Open Women place · Johannesburg 2026 among Open Women finishers there

2:29:35 latest race · Johannesburg 2026 first Open Women race Open Women

Roxzone strongest segment · Johannesburg 2026 faster than 33% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:29:35Johannesburg 2026 · 1 race Doubles Mixed2:05:10Cape Town 2026 · 1 race · with Henrick Stander

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Women · 40-44	2:29:35	537th of 627	1:05:02	1:12:48	11:49	splits SkiErg6:05Sled push5:17Sled pull9:21Burpee broad jump13:17Row6:46Farmers carry3:59Sandbag lunges7:44Wall balls20:19Run 19:56Run 26:51Run 37:20Run 47:01Run 57:18Run 67:13Run 77:24Run 812:02Full report for this race →
Cape Town 2026 5 Apr 2026team: Tamlynne du Plessis, Henrick Standerwhat the whole field did →	Doubles Mixed · team 45-49	2:05:10	661st of 703	1:01:41	54:58	8:37	splits SkiErg5:13Sled push2:56Sled pull4:54Burpee broad jump6:47Row6:14Farmers carry1:58Sandbag lunges6:19Wall balls20:37Run 15:10Run 27:14Run 37:30Run 47:43Run 58:09Run 68:04Run 78:24Run 89:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2026, against 627 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tamlynneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 3%

Sled pull faster than 17%

Burpee broad jump faster than 17%

Row faster than 28%

Farmers carry faster than 8%

Sandbag lunges faster than 22%

Wall balls faster than 3%

Roxzone faster than 33%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 2:14 slower

Sled pull 2:21 slower

Burpee broad jump 4:00 slower

Row 0:30 slower

Farmers carry 1:25 slower

Sandbag lunges 1:36 slower

Wall balls 11:50 slower

Roxzone 1:19 slower

Runs (8 km) 10:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tamlynne against the typical Open Women finisher

Tamlynne2:29:35

9:566:056:515:177:209:217:0113:177:186:467:133:597:247:4412:0220:1911:49

Typical Open Women1:53:37

8:365:435:453:036:017:006:059:176:116:166:112:346:086:089:408:2910:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 11:50 against the typical Open Women finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:29:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown