Athlete · Pro Women · 25-29 ·

AUS

Tamika Kosasih

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:28:22 (Sydney 2025) · Pro Doubles Women 1:20:22 (Sydney 2025).

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1:28:22 Pro Women time · Sydney 2025 also raced Pro Doubles Women: each has its own best below

102nd of 166 Pro Women place · Sydney 2025 among Pro Women finishers there

1:28:22 latest race · Sydney 2025 first Pro Women race Pro Women

Sled push strongest segment · Sydney 2025 faster than 84% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:28:22Sydney 2025 · 1 race Pro Doubles Women1:20:22Sydney 2025 · 1 race · with Nina Blundell

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 4 Jul 2025what the whole field did →	Pro Women · 25-29	1:28:22	102nd of 166	42:14	36:46	9:27	splits SkiErg4:37Sled push2:30Sled pull7:56Burpee broad jump4:33Row4:45Farmers carry2:29Sandbag lunges5:04Wall balls4:52Run 14:08Run 24:33Run 35:10Run 45:10Run 55:19Run 65:15Run 75:28Run 87:14Full report for this race →
Sydney 2025 4 Jul 2025team: Tamika Kosasih, Nina Blundellwhat the whole field did →	Pro Doubles Women · team 30-34	1:20:22	95th of 188	42:48	29:07	8:31	splits SkiErg4:08Sled push1:46Sled pull4:18Burpee broad jump3:54Row4:55Farmers carry1:51Sandbag lunges4:24Wall balls3:51Run 14:25Run 24:41Run 35:05Run 45:09Run 55:14Run 65:16Run 75:22Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Sydney 2025, against 166 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tamikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 84%

Sled pull faster than 7%

Burpee broad jump faster than 65%

Row faster than 75%

Farmers carry faster than 55%

Sandbag lunges faster than 56%

Wall balls faster than 79%

Roxzone faster than 19%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:26 faster

Sled pull 2:23 slower

Burpee broad jump 0:32 faster

Row 0:10 faster

Farmers carry 0:04 faster

Sandbag lunges 0:11 faster

Wall balls 0:56 faster

Roxzone 1:23 slower

Runs (8 km) 4:17 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tamika against the typical Pro Women finisher

Tamika1:28:22

4:084:374:332:305:107:565:104:335:194:455:152:295:285:047:144:529:27

Typical Pro Women1:22:45

4:004:404:152:564:325:334:365:054:424:554:402:334:445:156:275:488:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:23 against the typical Pro Women finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown