Athlete · Open Women · 35-39 ·

USA

Tamera Sennet

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:12:32 (Houston 2025) · Doubles Women 1:57:22 (Las Vegas 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:12:32 best Open Women time · Houston 2025 also raced Doubles Women: each has its own best below

1821st of 1,997 best Open Women place · Houston 2026 among Open Women finishers there

2:22:59 latest race · Houston 2026 10:27 slower than the best Open Women time Open Women

Wall balls strongest segment · Houston 2025 faster than 32% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:12:32Houston 2025 · 2 races Doubles Women1:57:22Las Vegas 2026 · 1 race · with Lauren James

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:14:002:16:002:18:002:20:002:22:00 best 2:12:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026what the whole field did →	Open Women · 35-39	2:22:59	1821st of 1,997	1:13:14	57:46	12:05	splits SkiErg5:39Sled push5:51Sled pull8:35Burpee broad jump10:45Row5:47Farmers carry2:56Sandbag lunges8:36Wall balls9:37Run 18:27Run 27:56Run 38:35Run 49:11Run 510:01Run 69:11Run 79:13Run 810:43Full report for this race →
Las Vegas 2026 20 Feb 2026team: Tamera Sennet, Lauren Jameswhat the whole field did →	Doubles Women · team 35-39	1:57:22	1741st of 1,899	1:08:57	37:34	10:56	splits SkiErg5:18Sled push2:23Sled pull4:38Burpee broad jump7:14Row5:31Farmers carry2:22Sandbag lunges5:32Wall balls4:36Run 15:19Run 28:07Run 38:12Run 48:41Run 59:01Run 69:33Run 79:27Run 810:41Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Women · 35-39	2:12:32	602nd of 646	1:09:03	52:16	11:17	splits SkiErg5:35Sled push3:15Sled pull7:34Burpee broad jump11:03Row6:26Farmers carry2:36Sandbag lunges9:09Wall balls6:38Run 17:17Run 27:49Run 38:27Run 48:35Run 58:59Run 68:24Run 78:43Run 810:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2025, against 646 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tameraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 14%

Sled pull faster than 15%

Burpee broad jump faster than 8%

Row faster than 6%

Farmers carry faster than 30%

Sandbag lunges faster than 5%

Wall balls faster than 32%

Roxzone faster than 10%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:45 slower

Sled pull 1:52 slower

Burpee broad jump 4:19 slower

Row 0:58 slower

Farmers carry 0:20 slower

Sandbag lunges 3:52 slower

Wall balls 0:47 slower

Roxzone 3:34 slower

Runs (8 km) 21:21 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tamera against the typical Open Women finisher

Tamera2:12:32

7:175:357:493:158:277:348:3511:038:596:268:242:368:439:0910:536:3811:17

Typical Open Women1:34:17

5:235:115:382:305:535:425:586:446:125:286:032:166:025:176:265:517:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:19 against the typical Open Women finisher at Houston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:12:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown