Athlete · Pro Men · 30-34 ·

TUR

Tamer Kuru

2 HYROX results over 1 season. Best Pro Men time 1:47:22 at Cologne 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:47:22 best Pro Men time · Cologne 2025 2 Pro Men races

235th of 252 best Pro Men place · Cologne 2025 among Pro Men finishers there

1:47:22 latest race · Cologne 2025 best Pro Men time so far Pro Men

Burpee broad jump strongest segment · Cologne 2025 faster than 77% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:001:51:00 best 1:47:22

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 13 Apr 2025what the whole field did →	Pro Men · 30-34	1:47:22	235th of 252	49:15	46:48	11:19	splits SkiErg4:44Sled push4:38Sled pull6:36Burpee broad jump3:36Row5:18Farmers carry3:42Sandbag lunges7:43Wall balls10:31Run 16:01Run 25:30Run 35:56Run 45:55Run 56:07Run 66:03Run 76:04Run 87:39Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Pro Men · 30-34	1:51:40	272nd of 280	47:53	55:42	8:09	splits SkiErg4:57Sled push4:25Sled pull7:32Burpee broad jump6:25Row5:13Farmers carry3:49Sandbag lunges8:50Wall balls14:31Run 14:39Run 25:14Run 35:42Run 46:06Run 56:16Run 66:14Run 76:37Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Cologne 2025, against 252 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tameredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 12%

Sled pull faster than 21%

Burpee broad jump faster than 77%

Row faster than 5%

Farmers carry faster than 6%

Sandbag lunges faster than 5%

Wall balls faster than 13%

Roxzone faster than 8%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 1:20 slower

Sled pull 1:22 slower

Burpee broad jump 0:56 faster

Row 0:48 slower

Farmers carry 1:30 slower

Sandbag lunges 2:49 slower

Wall balls 3:37 slower

Roxzone 5:37 slower

Runs (8 km) 11:50 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tamer against the typical Pro Men finisher

Tamer1:47:22

6:014:445:304:385:566:365:553:366:075:186:033:426:047:437:3910:3111:19

Typical Pro Men1:18:34

4:214:104:113:184:295:144:334:324:364:304:352:124:424:545:416:545:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:37 against the typical Pro Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown