Athlete · Doubles Mixed · team 25-29 ·

GBR

Tameem Sharafnabi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:03 at Poznań 2025.

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Doubles Mixed time1:17:03Poznań 2025

Doubles Mixed place223rdof 581 · Poznań 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 89% of Doubles Mixed at Poznań 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Poznań 2025 13 Dec 2025team: Tameem Sharafnabi, Leona Tenkhoffwhole field →	Doubles Mixed · team 25-29	1:17:03	223rd of 58146th of 125 aged 25-29	44:16	27:12	5:39	View results	See splits Hide splits SkiErg4:16fastest 26%Sled push2:10faster than 49%Sled pull3:10fastest 12%Burpee broad jump3:38fastest 49%Row4:37fastest 27%Farmers carry1:39fastest 22%Sandbag lunges3:32fastest 34%Wall balls4:10fastest 38%Runs (8 km)44:16fastest 42%Roxzone5:39faster than 46%Run 15:24fastest 49%Run 25:05fastest 37%Run 35:38fastest 46%Run 45:35fastest 43%Run 55:37fastest 41%Run 65:39fastest 45%Run 75:32fastest 41%Run 85:49fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Leona Tenkhoff1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Poznań 2025, against 581 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tameemedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 50%

Sled pull faster than 89%

Burpee broad jump faster than 52%

Row faster than 73%

Farmers carry faster than 79%

Sandbag lunges faster than 66%

Wall balls faster than 63%

Roxzone faster than 46%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:01 slower

Sled pull 0:41 faster

Burpee broad jump 0:02 faster

Row 0:13 faster

Farmers carry 0:10 faster

Sandbag lunges 0:21 faster

Wall balls 0:13 faster

Roxzone 0:10 slower

Runs (8 km) 1:39 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tameem against the typical Doubles Mixed finisher

Tameem1:17:03

5:244:165:052:105:383:105:353:385:374:375:391:395:323:325:494:105:39

Typical Doubles Mixed1:20:13

5:274:275:262:095:423:515:453:405:514:505:451:495:463:536:004:235:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:17:03.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up