RSA Tamaryn Whitehead
3 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Emily Rose, Shannon Whitehead, Tamaryn Whitehead, Nathan Smaileswhole field → | Relay Mixed · team U40 | 58:28 | 3rd of 2023rd of 158 aged U40 | 29:29 | 23:49 | 5:15 | View results | See splits Hide splitsSkiErg4:16fastest 4%Sled push2:21fastest 5%Sled pull2:28fastest 1%Burpee broad jump3:07fastest 4%Row4:06fastest 1%Farmers carry1:58fastest 24%Sandbag lunges2:24fastest 1%Wall balls3:09fastest 1%Runs (8 km)29:29fastest 1%Roxzone5:15fastest 2%Run 13:55fastest 3%Run 23:31fastest 3%Run 33:26fastest 3%Run 43:29fastest 4%Run 53:27fastest 3%Run 63:51fastest 3%Run 73:40fastest 3%Run 84:14fastest 2%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Tamaryn Whitehead, Shannon Whiteheadwhole field → | Doubles Mixed · team 30-34 | 1:10:50 | 66th of 54723rd of 128 aged 30-34 | 35:37 | 30:11 | 5:05 | View results | See splits Hide splitsSkiErg4:12fastest 39%Sled push2:42faster than 12%Sled pull4:23faster than 34%Burpee broad jump3:35fastest 50%Row4:58faster than 42%Farmers carry1:51faster than 38%Sandbag lunges3:31fastest 30%Wall balls4:59faster than 34%Runs (8 km)35:37fastest 3%Roxzone5:05fastest 15%Run 13:05fastest 5%Run 24:14fastest 2%Run 34:36fastest 3%Run 44:42fastest 4%Run 54:41fastest 3%Run 64:44fastest 3%Run 74:40fastest 3%Run 84:59fastest 4%Full report for this race → |
| Bangkok 2025 24 May 2025team: Nathan Smailes, Tamaryn Whiteheadwhole field → | Doubles Mixed · team 30-39 | 1:04:36 | 23rd of 73616th of 450 aged 30-39 | 35:22 | 24:24 | 4:55 | View results | See splits Hide splitsSkiErg4:06fastest 9%Sled push1:43fastest 7%Sled pull3:07fastest 4%Burpee broad jump2:32fastest 10%Row4:35fastest 18%Farmers carry1:41fastest 18%Sandbag lunges2:52fastest 3%Wall balls3:48fastest 13%Runs (8 km)35:22fastest 4%Roxzone4:55fastest 4%Run 14:14fastest 5%Run 24:18fastest 4%Run 34:28fastest 4%Run 44:26fastest 4%Run 54:29fastest 4%Run 64:37fastest 5%Run 74:26fastest 3%Run 84:28fastest 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tamaryn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Bangkok 2025 · best of 2 | 4:20 |
| Sled push | 1:43 | Bangkok 2025 · best of 2 | 2:11 |
| Sled pull | 3:07 | Bangkok 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:32 | Bangkok 2025 · best of 2 | 3:35 |
| Row | 4:35 | Bangkok 2025 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Bangkok 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:52 | Bangkok 2025 · best of 2 | 4:03 |
| Wall balls | 3:48 | Bangkok 2025 · best of 2 | 4:34 |
| Runs (8 km) | 35:22 | Bangkok 2025 · best of 2 | 45:36 |
| Roxzone | 4:55 | Bangkok 2025 · best of 2 | 7:11 |
How to read
Each station's best across Tamaryn's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nathan Smailes2 races
- Shannon Whitehead2 races
- Emily Rose1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 736 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamaryn against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
