Athlete · Open Women · 50-54 ·

CAN

Tamara Windrum

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:17:43 (Toronto 2024) · Doubles Women 2:35:49 (Ottawa 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:17:43 Open Women time · Toronto 2024 also raced Doubles Women: each has its own best below

658th of 691 Open Women place · Toronto 2024 among Open Women finishers there

2:35:49 latest race · Ottawa 2026 first Doubles Women race Doubles Women with Karrie O'Shea

Sled push strongest segment · Toronto 2024 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:17:43Toronto 2024 · 1 race Doubles Women2:35:49Ottawa 2026 · 1 race · with Karrie O'Shea

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 17 May 2026team: Karrie O'Shea, Tamara Windrumwhat the whole field did →	Doubles Women · team 50-54	2:35:49	1327th of 1,329	1:40:51	40:33	14:29	splits SkiErg5:15Sled push1:52Sled pull5:39Burpee broad jump6:39Row5:56Farmers carry2:22Sandbag lunges6:47Wall balls6:03Run 110:18Run 211:09Run 311:23Run 414:03Run 512:37Run 612:35Run 712:41Run 816:09Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Women · 50-54	2:17:43	658th of 691	1:12:14	52:35	12:59	splits SkiErg5:36Sled push2:36Sled pull6:34Burpee broad jump11:01Row6:17Farmers carry2:20Sandbag lunges9:09Wall balls9:02Run 17:41Run 27:37Run 37:50Run 48:10Run 510:37Run 68:31Run 78:50Run 813:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Toronto 2024, against 691 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tamaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 60%

Sled pull faster than 39%

Burpee broad jump faster than 8%

Row faster than 17%

Farmers carry faster than 37%

Sandbag lunges faster than 4%

Wall balls faster than 14%

Roxzone faster than 9%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:09 faster

Sled pull 0:27 slower

Burpee broad jump 4:22 slower

Row 0:37 slower

Farmers carry 0:08 slower

Sandbag lunges 3:51 slower

Wall balls 2:44 slower

Roxzone 4:00 slower

Runs (8 km) 25:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tamara against the typical Open Women finisher

Tamara2:17:43

7:415:367:372:367:506:348:1011:0110:376:178:312:208:509:0913:049:0212:59

Typical Open Women1:35:51

5:575:145:202:455:366:075:396:395:495:405:452:125:455:186:486:188:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:22 against the typical Open Women finisher at Toronto 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:17:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown