NED Tamara van der Spek
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:25:25 at Rotterdam 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Tamara Van der Spek, Lisa Scheerswhole field → | Doubles Women · team 25-29 | 1:25:25 | 950th of 2,052310th of 586 aged 25-29 | 47:06 | 31:51 | 6:31 | View results | See splits Hide splitsSkiErg5:12faster than 23%Sled push1:36fastest 34%Sled pull3:49faster than 47%Burpee broad jump6:05faster than 10%Row5:13faster than 48%Farmers carry1:41fastest 25%Sandbag lunges3:45faster than 45%Wall balls4:30faster than 40%Runs (8 km)47:06fastest 39%Roxzone6:31fastest 27%Run 16:09faster than 43%Run 25:34fastest 47%Run 35:40fastest 37%Run 45:47fastest 38%Run 55:53fastest 40%Run 65:46fastest 35%Run 75:51fastest 37%Run 86:30fastest 34%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Tessa Snijder, Tamara Van Der Spekwhole field → | Doubles Women · team 30-39 | 1:27:39 | 480th of 965197th of 361 aged 30-39 | 49:10 | 32:16 | 6:16 | View results | See splits Hide splitsSkiErg5:01faster than 10%Sled push1:26fastest 30%Sled pull4:48faster than 7%Burpee broad jump5:50faster than 10%Row5:24faster than 16%Farmers carry1:31fastest 19%Sandbag lunges3:47faster than 34%Wall balls4:29faster than 18%Runs (8 km)49:10fastest 33%Roxzone6:16fastest 41%Run 14:22fastest 36%Run 26:03fastest 34%Run 36:08fastest 30%Run 46:39faster than 49%Run 56:35fastest 42%Run 66:23fastest 35%Run 76:17fastest 30%Run 86:47fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tamara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Amsterdam 2024 · best of 2 | 4:48 |
| Sled push | 1:26 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 3:49 | Rotterdam 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:50 | Amsterdam 2024 · best of 2 | 4:17 |
| Row | 5:13 | Rotterdam 2026 · best of 2 | 5:12 |
| Farmers carry | 1:31 | Amsterdam 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:45 | Rotterdam 2026 · best of 2 | 3:47 |
| Wall balls | 4:29 | Amsterdam 2024 · best of 2 | 4:22 |
| Runs (8 km) | 47:06 | Rotterdam 2026 · best of 2 | 49:12 |
| Roxzone | 6:16 | Amsterdam 2024 · best of 2 | 7:49 |
How to read
Each station's best across Tamara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lisa Scheers1 race
- Tessa Snijder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:41 against the typical Doubles Women finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
