NED Tamara van der Ros - Jansen Holleboom
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Tamara van der Ros - Jansen Holleboom, Marieke Van Hemertwhole field → | Pro Doubles Women · team 40-44 | 1:11:33 | 68th of 23113th of 34 aged 40-44 | 34:12 | 31:27 | 6:00 | View results | See splits Hide splitsSkiErg4:16fastest 31%Sled push2:38faster than 29%Sled pull4:02faster than 39%Burpee broad jump4:26faster than 21%Row4:47fastest 43%Farmers carry2:09faster than 20%Sandbag lunges4:03faster than 45%Wall balls5:06faster than 18%Runs (8 km)34:12fastest 15%Roxzone6:00fastest 16%Run 14:04fastest 20%Run 24:05fastest 15%Run 34:15fastest 14%Run 44:13fastest 13%Run 54:17fastest 12%Run 64:23fastest 18%Run 74:21fastest 14%Run 84:36fastest 14%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Tamara Van Der Ros - Jansen Holleboom, Rick Van Der Roswhole field → | Doubles Mixed · team 30-39 | 1:10:14 | 120th of 1,28452nd of 539 aged 30-39 | 37:59 | 27:28 | 4:53 | View results | See splits Hide splitsSkiErg4:14faster than 48%Sled push1:56fastest 45%Sled pull3:15fastest 20%Burpee broad jump3:40fastest 44%Row4:32fastest 31%Farmers carry1:53faster than 39%Sandbag lunges4:25faster than 30%Wall balls3:33fastest 13%Runs (8 km)37:59fastest 6%Roxzone4:53fastest 8%Run 14:55fastest 12%Run 24:23fastest 5%Run 34:34fastest 4%Run 44:38fastest 5%Run 54:46fastest 6%Run 64:45fastest 6%Run 74:49fastest 7%Run 85:12fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Marieke Van Hemert1 race
- Rick Van Der Ros1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 231 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:01 against the typical Pro Doubles Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
