Athlete · Open Women · 40-44 ·

NED

Tamara van den Heuvel

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:40:59 (Utrecht 2025) · Doubles Women 1:48:01 (Maastricht 2026).

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1:40:59 Open Women time · Utrecht 2025 also raced Doubles Women: each has its own best below

520th of 872 Open Women place · Utrecht 2025 among Open Women finishers there

1:48:01 latest race · Maastricht 2026 first Doubles Women race Doubles Women with Sascha Ultee

Roxzone strongest segment · Utrecht 2025 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:59Utrecht 2025 · 1 race Doubles Women1:48:01Maastricht 2026 · 1 race · with Sascha Ultee

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026team: Tamara Van Den Heuvel, Sascha Ulteewhat the whole field did →	Doubles Women · team 40-44	1:48:01	1218th of 1,366	59:08	39:00	9:57	splits SkiErg4:38Sled push1:48Sled pull4:49Burpee broad jump7:41Row5:40Farmers carry2:19Sandbag lunges5:35Wall balls6:30Run 15:10Run 27:04Run 37:28Run 47:44Run 57:24Run 67:50Run 77:59Run 88:31Full report for this race →
Utrecht 2025 30 Nov 2025what the whole field did →	Open Women · 40-44	1:40:59	520th of 872	48:28	46:52	5:43	splits SkiErg5:21Sled push3:33Sled pull5:12Burpee broad jump8:44Row5:41Farmers carry2:15Sandbag lunges6:28Wall balls9:38Run 15:26Run 26:07Run 36:07Run 46:16Run 56:30Run 66:30Run 76:19Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Utrecht 2025, against 872 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tamaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 33%

Sled pull faster than 51%

Burpee broad jump faster than 23%

Row faster than 23%

Farmers carry faster than 59%

Sandbag lunges faster than 19%

Wall balls faster than 16%

Roxzone faster than 61%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:18 slower

Sled pull level

Burpee broad jump 1:52 slower

Row 0:20 slower

Farmers carry 0:04 faster

Sandbag lunges 1:27 slower

Wall balls 2:45 slower

Roxzone 0:25 faster

Runs (8 km) 1:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tamara against the typical Open Women finisher

Tamara1:40:59

5:265:216:073:336:075:126:168:446:305:416:302:156:196:285:179:385:43

Typical Open Women1:35:25

5:305:066:033:156:235:126:246:526:385:216:302:196:285:015:226:536:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:45 against the typical Open Women finisher at Utrecht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown