GBR Tamara Umasankar
1 HYROX race over 1 season. Best Open Women time: 1:34:45 at London Olympia 2026.
1 result at 1 race
1,168th of 2,263 Open Women (faster than 48%). Against the 65 who finished around 1:34:06: most time gained on sandbag lunges (2:30), most lost on the roxzone (2:53). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 5:26 | faster than 17% |
| SkiErg: | 5:15 | 5:09 | faster than 41% |
| Run 2: | 5:47 | 5:17 | faster than 32% |
| Sled push: | 2:02 | 2:49 | faster than 95% |
| Run 3: | 5:52 | 5:30 | faster than 35% |
| Sled pull: | 4:38 | 5:15 | faster than 72% |
| Run 4: | 5:42 | 5:31 | faster than 43% |
| Burpee broad jump: | 7:36 | 6:43 | faster than 34% |
| Run 5: | 5:53 | 5:41 | faster than 42% |
| Row: | 5:36 | 5:27 | faster than 38% |
| Run 6: | 5:52 | 5:32 | faster than 37% |
| Farmers carry: | 2:26 | 2:22 | faster than 44% |
| Run 7: | 5:47 | 5:31 | faster than 39% |
| Sandbag lunges: | 2:39 | 5:05 | faster than 98% |
| Run 8: | 7:46 | 7:45 | faster than 49% |
| Wall balls: | 6:05 | 6:53 | faster than 67% |
| Roxzone: | 9:32 | 6:40 | faster than 11% |
| Runs (8 km) | 48:59 | 46:35 | faster than 39% |
| Stations (8) | 36:17 | ||
| Finish | 1:34:45 | 1:34:13 | 1168th of 2,263 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
London Olympia 2026, against 2,263 Open Women
Shape of the race
This chart shows where Tamara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 12%).
See the numbers
| Part | Tamara: faster than |
|---|---|
| Ski | 42% |
| Push | 95% |
| Pull | 72% |
| BBJ | 35% |
| Row | 39% |
| Carry | 45% |
| Lunges | 99% |
| Wall balls | 67% |
| Roxzone | 12% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamara beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamara's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (2:26 faster); weakest: Roxzone (2:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamara: 49:02 running, 36:16 at the stations and 9:32 in the roxzone; the longest station was the burpee broad jumps (7:36) and the shortest the sled push (2:02).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Tamara | Typical Open Women |
|---|---|---|
| Run 1 | 6:23 | 5:26 |
| SkiErg | 5:15 | 5:09 |
| Run 2 | 5:47 | 5:17 |
| Sled push | 2:02 | 2:49 |
| Run 3 | 5:52 | 5:30 |
| Sled pull | 4:38 | 5:15 |
| Run 4 | 5:42 | 5:31 |
| Burpee broad jump | 7:36 | 6:43 |
| Run 5 | 5:53 | 5:41 |
| Row | 5:36 | 5:27 |
| Run 6 | 5:52 | 5:32 |
| Farmers carry | 2:26 | 2:22 |
| Run 7 | 5:47 | 5:31 |
| Sandbag lunges | 2:39 | 5:05 |
| Run 8 | 7:46 | 7:45 |
| Wall balls | 6:05 | 6:53 |
| Roxzone | 9:32 | 6:40 |
| Finish | 1:34:45 | 1:34:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:52 against the typical Open Women finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
