RSA Tamara Sweetman
2 HYROX races over 2 seasons. Best Open Women time: 2:07:50 at Cape Town 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tamara Sweetman at each race, oldest on the left; lower is faster.The best was 2:07:50 at Cape Town (Aug 2026); Tamara Sweetman was 5:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Women | 2:13:32 |
| Cape Town | Aug 2026 | Open Women | 2:07:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
347th of 426 Open Women (faster than 18%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:33 | faster than 37% |
| SkiErg: | 5:40 | 5:17 | faster than 25% |
| Run 2: | 7:19 | 6:17 | faster than 23% |
| Sled push: | 4:08 | 2:42 | faster than 5% |
| Run 3: | 8:40 | 6:43 | faster than 13% |
| Sled pull: | 9:00 | 5:50 | faster than 10% |
| Run 4: | 8:26 | 6:43 | faster than 16% |
| Burpee broad jump: | 8:26 | 7:26 | faster than 38% |
| Run 5: | 8:48 | 6:50 | faster than 15% |
| Row: | 5:57 | 5:34 | faster than 28% |
| Run 6: | 8:31 | 6:43 | faster than 16% |
| Farmers carry: | 3:39 | 2:22 | faster than 6% |
| Run 7: | 8:54 | 6:45 | faster than 12% |
| Sandbag lunges: | 5:06 | 5:36 | faster than 63% |
| Run 8: | 10:18 | 7:05 | faster than 11% |
| Wall balls: | 11:50 | 7:28 | faster than 15% |
| Roxzone: | 8:29 | 6:57 | faster than 28% |
| Runs (8 km) | 1:05:39 | 51:54 | faster than 15% |
| Stations (8) | 53:46 | ||
| Finish | 2:07:50 | 1:42:36 | 347th of 426 · faster than 18% |
378th of 431 Open Women (faster than 12%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:09 | faster than 27% |
| SkiErg: | 5:43 | 5:17 | faster than 20% |
| Run 2: | 7:29 | 6:05 | faster than 17% |
| Sled push: | 4:56 | 2:57 | faster than 4% |
| Run 3: | 8:35 | 6:26 | faster than 11% |
| Sled pull: | 9:44 | 6:27 | faster than 4% |
| Run 4: | 7:58 | 6:32 | faster than 17% |
| Burpee broad jump: | 10:14 | 7:08 | faster than 16% |
| Run 5: | 8:24 | 6:47 | faster than 18% |
| Row: | 6:22 | 5:42 | faster than 19% |
| Run 6: | 7:55 | 6:31 | faster than 18% |
| Farmers carry: | 2:58 | 2:14 | faster than 13% |
| Run 7: | 8:17 | 6:28 | faster than 15% |
| Sandbag lunges: | 5:48 | 5:23 | faster than 38% |
| Run 8: | 10:03 | 7:19 | faster than 14% |
| Wall balls: | 15:09 | 7:12 | faster than 4% |
| Roxzone: | 9:24 | 7:28 | faster than 25% |
| Runs (8 km) | 1:03:19 | 50:45 | faster than 16% |
| Stations (8) | 1:00:54 | ||
| Finish | 2:13:32 | 1:42:11 | 378th of 431 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tamara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:40 | Cape Town 2026 · best of 2 | 5:16 |
| Sled push | 4:08 | Cape Town 2026 · best of 2 | 2:55 |
| Sled pull | 9:00 | Cape Town 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:26 | Cape Town 2026 · best of 2 | 6:46 |
| Row | 5:57 | Cape Town 2026 · best of 2 | 5:31 |
| Farmers carry | 2:58 | Cape Town 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:06 | Cape Town 2026 · best of 2 | 5:13 |
| Wall balls | 11:50 | Cape Town 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:03:19 | Cape Town 2025 · best of 2 | 46:44 |
| Roxzone | 8:29 | Cape Town 2026 · best of 2 | 7:57 |
How to read
Each station's best across Tamara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2026, against 426 Open Women
Shape of the race
This chart shows where Tamara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 63% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Tamara: faster than |
|---|---|
| Ski | 26% |
| Push | 5% |
| Pull | 11% |
| BBJ | 38% |
| Row | 29% |
| Carry | 6% |
| Lunges | 63% |
| Wall balls | 15% |
| Roxzone | 28% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamara beat on each part of the race, at this race.Best: Sandbag lunges (faster than 63%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamara's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:30 faster); weakest: Runs (8 km) (13:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamara: 1:05:43 running, 53:46 at the stations and 8:29 in the roxzone; the longest station was the wall balls (11:50).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Tamara | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 4:33 |
| SkiErg | 5:40 | 5:17 |
| Run 2 | 7:19 | 6:17 |
| Sled push | 4:08 | 2:42 |
| Run 3 | 8:40 | 6:43 |
| Sled pull | 9:00 | 5:50 |
| Run 4 | 8:26 | 6:43 |
| Burpee broad jump | 8:26 | 7:26 |
| Run 5 | 8:48 | 6:50 |
| Row | 5:57 | 5:34 |
| Run 6 | 8:31 | 6:43 |
| Farmers carry | 3:39 | 2:22 |
| Run 7 | 8:54 | 6:45 |
| Sandbag lunges | 5:06 | 5:36 |
| Run 8 | 10:18 | 7:05 |
| Wall balls | 11:50 | 7:28 |
| Roxzone | 8:29 | 6:57 |
| Finish | 2:07:50 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:22 against the typical Open Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:07:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
