Athlete · Open Women · 30-34 ·

NED

Tamara Siebes

2 HYROX results over 2 seasons. Best Open Women time 2:35:39 at Rotterdam 2026.

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2:35:39 best Open Women time · Rotterdam 2026 2 Open Women races

1855th of 1,879 best Open Women place · Rotterdam 2026 among Open Women finishers there

2:35:39 latest race · Rotterdam 2026 best Open Women time so far Open Women

Row strongest segment · Rotterdam 2026 faster than 21% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:36:002:38:002:40:002:42:002:44:00 best 2:35:39

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 17 Apr 2026what the whole field did →	Open Women · 30-34	2:35:39	1855th of 1,879	1:23:39	58:48	13:16	splits SkiErg6:15Sled push4:03Sled pull7:13Burpee broad jump11:23Row5:56Farmers carry2:54Sandbag lunges8:11Wall balls12:53Run 19:54Run 210:05Run 310:45Run 47:43Run 511:15Run 611:16Run 712:59Run 89:45Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 30-34	2:44:07	750th of 754	1:05:40	1:22:19	16:11	splits SkiErg6:13Sled push8:14Sled pull11:48Burpee broad jump16:49Row6:04Farmers carry4:10Sandbag lunges15:12Wall balls13:49Run 16:43Run 27:30Run 37:50Run 47:48Run 57:57Run 68:14Run 78:40Run 811:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tamaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 3%

Sled pull faster than 10%

Burpee broad jump faster than 8%

Row faster than 21%

Farmers carry faster than 19%

Sandbag lunges faster than 7%

Wall balls faster than 5%

Roxzone faster than 4%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 1:22 slower

Sled pull 1:58 slower

Burpee broad jump 4:19 slower

Row 0:27 slower

Farmers carry 0:34 slower

Sandbag lunges 3:00 slower

Wall balls 5:59 slower

Roxzone 5:15 slower

Runs (8 km) 36:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tamara against the typical Open Women finisher

Tamara2:35:39

9:546:1510:054:0310:457:137:4311:2311:155:5611:162:5412:598:119:4512:5313:16

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:59 against the typical Open Women finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:35:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown