NED Tamara Siebes
3 HYROX races over 3 seasons. Best Open Women time: 2:33:00 at Geneva 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tamara Siebes at each race, oldest on the left; lower is faster.The best was 2:33:00 at Geneva (Oct 2026); Tamara Siebes was 11:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Women | 2:44:07 |
| Rotterdam | Apr 2026 | Open Women | 2:35:39 |
| Geneva | Oct 2026 | Open Women | 2:33:00 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:07 faster (2:44:07 to 2:33:00).
3 results at 3 races
1,064th of 1,082 Open Women (faster than 1%). Against the 33 who finished around 2:09:39: most time gained on farmers carry (0:38), most lost on the eight runs (10:57). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 8:37 | 5:57 | faster than 2% |
| SkiErg: | 6:53 | 5:31 | faster than 0% |
| Run 2: | 8:20 | 5:19 | faster than 2% |
| Sled push: | 5:56 | 3:22 | faster than 0% |
| Run 3: | 8:16 | 5:34 | faster than 2% |
| Sled pull: | 11:13 | 5:23 | faster than 0% |
| Run 4: | 8:16 | 5:33 | faster than 1% |
| Burpee broad jump: | 14:54 | 6:44 | faster than 1% |
| Run 5: | 8:23 | 5:45 | faster than 2% |
| Row: | 7:07 | 5:40 | faster than 2% |
| Run 6: | 8:24 | 5:33 | faster than 2% |
| Farmers carry: | 2:32 | 2:14 | faster than 27% |
| Run 7: | 8:56 | 5:33 | faster than 1% |
| Sandbag lunges: | 7:56 | 5:05 | faster than 6% |
| Run 8: | 10:31 | 6:35 | faster than 3% |
| Wall balls: | 15:40 | 6:55 | faster than 2% |
| Roxzone: | 11:15 | 7:39 | faster than 9% |
| Runs (8 km) | 1:09:38 | 46:00 | faster than 1% |
| Stations (8) | 1:12:11 | ||
| Finish | 2:33:00 | 1:35:08 | 1064th of 1,082 · faster than 1% |
1,855th of 1,879 Open Women (faster than 1%). Against the 57 who finished around 2:17:25: most time gained on burpee broad jump (0:35), most lost on the eight runs (18:42). Runs 5 to 8 took 6:48 more than runs 1 to 4 (them: 6:05 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 9:54 | 5:39 | faster than 0% |
| SkiErg: | 6:15 | 5:27 | faster than 6% |
| Run 2: | 10:05 | 5:28 | faster than 0% |
| Sled push: | 4:03 | 2:41 | faster than 3% |
| Run 3: | 10:45 | 5:46 | faster than 0% |
| Sled pull: | 7:13 | 5:15 | faster than 10% |
| Run 4: | 7:43 | 5:51 | faster than 7% |
| Burpee broad jump: | 11:23 | 7:04 | faster than 7% |
| Run 5: | 11:15 | 5:54 | faster than 0% |
| Row: | 5:56 | 5:29 | faster than 20% |
| Run 6: | 11:16 | 5:51 | faster than 0% |
| Farmers carry: | 2:54 | 2:20 | faster than 19% |
| Run 7: | 12:59 | 5:54 | faster than 0% |
| Sandbag lunges: | 8:11 | 5:11 | faster than 6% |
| Run 8: | 9:45 | 6:57 | faster than 10% |
| Wall balls: | 12:53 | 6:54 | faster than 5% |
| Roxzone: | 13:16 | 8:01 | faster than 3% |
| Runs (8 km) | 1:23:39 | 47:37 | faster than 0% |
| Stations (8) | 58:48 | ||
| Finish | 2:35:39 | 1:36:50 | 1855th of 1,879 · faster than 1% |
750th of 754 Open Women (faster than 0%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 6:43 | 5:06 | faster than 3% |
| SkiErg: | 6:13 | 5:02 | faster than 1% |
| Run 2: | 7:30 | 5:21 | faster than 2% |
| Sled push: | 8:14 | 2:36 | faster than 0% |
| Run 3: | 7:50 | 5:36 | faster than 3% |
| Sled pull: | 11:48 | 5:36 | faster than 0% |
| Run 4: | 7:48 | 5:39 | faster than 3% |
| Burpee broad jump: | 16:49 | 7:07 | faster than 0% |
| Run 5: | 7:57 | 5:54 | faster than 5% |
| Row: | 6:04 | 5:23 | faster than 9% |
| Run 6: | 8:14 | 5:45 | faster than 2% |
| Farmers carry: | 4:10 | 2:16 | faster than 1% |
| Run 7: | 8:40 | 5:47 | faster than 1% |
| Sandbag lunges: | 15:12 | 5:06 | faster than 0% |
| Run 8: | 11:01 | 6:33 | faster than 1% |
| Wall balls: | 13:49 | 5:56 | faster than 1% |
| Roxzone: | 16:11 | 9:20 | faster than 1% |
| Runs (8 km) | 1:05:40 | 45:49 | faster than 2% |
| Stations (8) | 1:22:19 | ||
| Finish | 2:44:07 | 1:34:46 | 750th of 754 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tamara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:13 | Heerenveen 2025 · best of 3 | 5:16 |
| Sled push | 4:03 | Rotterdam 2026 · best of 3 | 2:55 |
| Sled pull | 7:13 | Rotterdam 2026 · best of 3 | 5:47 |
| Burpee broad jump | 11:23 | Rotterdam 2026 · best of 3 | 6:46 |
| Row | 5:56 | Rotterdam 2026 · best of 3 | 5:31 |
| Farmers carry | 2:32 | Geneva 2026 · best of 3 | 2:19 |
| Sandbag lunges | 7:56 | Geneva 2026 · best of 3 | 5:13 |
| Wall balls | 12:53 | Rotterdam 2026 · best of 3 | 6:43 |
| Runs (8 km) | 1:05:40 | Heerenveen 2025 · best of 3 | 46:44 |
| Roxzone | 11:15 | Geneva 2026 · best of 3 | 7:57 |
How to read
Each station's best across Tamara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Geneva 2026, against 1,082 Open Women
Shape of the race
This chart shows where Tamara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 28% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Tamara: faster than |
|---|---|
| Ski | 1% |
| Push | 1% |
| Pull | 0% |
| BBJ | 2% |
| Row | 2% |
| Carry | 28% |
| Lunges | 7% |
| Wall balls | 2% |
| Roxzone | 10% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamara beat on each part of the race, at this race.Best: Farmers carry (faster than 28%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamara's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:18 slower); weakest: Runs (8 km) (23:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamara: 1:09:43 running, 1:12:11 at the stations and 11:15 in the roxzone; the longest station was the wall balls (15:40).Below, Typical Open Women: 45:48 running, 40:54 at the stations and 7:39 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Tamara | Typical Open Women |
|---|---|---|
| Run 1 | 8:37 | 5:57 |
| SkiErg | 6:53 | 5:31 |
| Run 2 | 8:20 | 5:19 |
| Sled push | 5:56 | 3:22 |
| Run 3 | 8:16 | 5:34 |
| Sled pull | 11:13 | 5:23 |
| Run 4 | 8:16 | 5:33 |
| Burpee broad jump | 14:54 | 6:44 |
| Run 5 | 8:23 | 5:45 |
| Row | 7:07 | 5:40 |
| Run 6 | 8:24 | 5:33 |
| Farmers carry | 2:32 | 2:14 |
| Run 7 | 8:56 | 5:33 |
| Sandbag lunges | 7:56 | 5:05 |
| Run 8 | 10:31 | 6:35 |
| Wall balls | 15:40 | 6:55 |
| Roxzone | 11:15 | 7:39 |
| Finish | 2:33:00 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:45 against the typical Open Women finisher at Geneva 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:33:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
