GBR Tamara Salter
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:32:20 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tamara Salter at each race, oldest on the left; lower is faster.The best was 1:32:20 at Cardiff (Apr 2026); Tamara Salter was 2:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Women | 1:34:25 |
| Málaga | Apr 2026 | Doubles Women | 1:32:37 |
| Cardiff | Apr 2026 | Doubles Women | 1:32:20 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,731st of 2,444 Doubles Women (faster than 29%). Against the 73 who finished around 1:32:04: most time gained on row (0:24), most lost on wall balls (1:21). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:28 | 6:21 | faster than 44% |
| SkiErg: | 4:41 | 4:50 | faster than 71% |
| Run 2: | 5:53 | 5:47 | faster than 44% |
| Sled push: | 2:08 | 1:52 | faster than 19% |
| Run 3: | 6:05 | 6:03 | faster than 47% |
| Sled pull: | 4:17 | 3:55 | faster than 30% |
| Run 4: | 6:07 | 6:05 | faster than 47% |
| Burpee broad jump: | 5:21 | 4:41 | faster than 30% |
| Run 5: | 6:18 | 6:11 | faster than 43% |
| Row: | 5:01 | 5:13 | faster than 72% |
| Run 6: | 6:37 | 6:27 | faster than 42% |
| Farmers carry: | 2:14 | 2:22 | faster than 65% |
| Run 7: | 5:56 | 5:47 | faster than 43% |
| Sandbag lunges: | 4:08 | 3:37 | faster than 26% |
| Run 8: | 10:21 | 6:59 | faster than 3% |
| Wall balls: | 5:59 | 4:20 | faster than 7% |
| Roxzone †: | 4:49 | ||
| Runs (8 km) | 53:42 | 49:56 | faster than 30% |
| Stations (8) | 33:49 | ||
| Finish | 1:32:20 | 1:25:36 | 1731st of 2,444 · faster than 29% |
1,100th of 1,468 Doubles Women (faster than 25%). Against the 44 who finished around 1:32:38: most time gained on sled pull (0:37), most lost on the eight runs (2:49). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:23 | faster than 30% |
| SkiErg: | 4:28 | 4:43 | faster than 80% |
| Run 2: | 6:07 | 5:38 | faster than 28% |
| Sled push: | 1:50 | 1:48 | faster than 46% |
| Run 3: | 6:35 | 5:53 | faster than 21% |
| Sled pull: | 3:59 | 4:05 | faster than 55% |
| Run 4: | 6:48 | 5:56 | faster than 18% |
| Burpee broad jump: | 4:13 | 4:13 | faster than 50% |
| Run 5: | 6:53 | 6:03 | faster than 21% |
| Row: | 5:01 | 5:16 | faster than 76% |
| Run 6: | 7:13 | 5:58 | faster than 12% |
| Farmers carry: | 2:08 | 1:46 | faster than 9% |
| Run 7: | 8:18 | 6:01 | faster than 3% |
| Sandbag lunges: | 4:08 | 3:36 | faster than 25% |
| Run 8: | 7:00 | 5:53 | faster than 16% |
| Wall balls: | 4:41 | 4:15 | faster than 28% |
| Roxzone: | 7:34 | 7:14 | faster than 44% |
| Runs (8 km) | 54:38 | 46:53 | faster than 15% |
| Stations (8) | 30:28 | ||
| Finish | 1:32:37 | 1:24:02 | 1100th of 1,468 · faster than 25% |
635th of 778 Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 778 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 5:11 | faster than 14% |
| SkiErg: | 4:26 | 4:37 | faster than 75% |
| Run 2: | 6:14 | 5:36 | faster than 23% |
| Sled push: | 2:03 | 1:50 | faster than 23% |
| Run 3: | 6:36 | 5:55 | faster than 22% |
| Sled pull: | 3:30 | 3:55 | faster than 75% |
| Run 4: | 6:54 | 5:57 | faster than 16% |
| Burpee broad jump: | 5:22 | 3:58 | faster than 13% |
| Run 5: | 6:47 | 6:02 | faster than 23% |
| Row: | 5:42 | 5:15 | faster than 14% |
| Run 6: | 7:05 | 5:59 | faster than 15% |
| Farmers carry: | 1:45 | 1:49 | faster than 61% |
| Run 7: | 6:56 | 5:58 | faster than 18% |
| Sandbag lunges: | 3:54 | 3:32 | faster than 33% |
| Run 8: | 6:52 | 6:05 | faster than 22% |
| Wall balls: | 4:33 | 4:07 | faster than 27% |
| Roxzone: | 9:55 | 6:45 | faster than 9% |
| Runs (8 km) | 53:17 | 46:42 | faster than 18% |
| Stations (8) | 31:15 | ||
| Finish | 1:34:25 | 1:23:20 | 635th of 778 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tamara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Málaga 2025 · best of 3 | 4:49 |
| Sled push | 1:50 | Málaga 2026 · best of 3 | 1:52 |
| Sled pull | 3:30 | Málaga 2025 · best of 3 | 4:13 |
| Burpee broad jump | 4:13 | Málaga 2026 · best of 3 | 4:18 |
| Row | 5:01 | Cardiff 2026 · best of 3 | 5:13 |
| Farmers carry | 1:45 | Málaga 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:54 | Málaga 2025 · best of 3 | 3:47 |
| Wall balls | 4:33 | Málaga 2025 · best of 3 | 4:22 |
| Runs (8 km) | 53:17 | Málaga 2025 · best of 3 | 49:17 |
| Roxzone | 7:34 | Málaga 2026 · best of 2 | 7:46 |
How to read
Each station's best across Tamara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nanayaa Bates2 races
- Louise McManus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
This chart shows where Tamara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Tamara: faster than |
|---|---|
| Ski | 72% |
| Push | 20% |
| Pull | 31% |
| BBJ | 30% |
| Row | 72% |
| Carry | 66% |
| Lunges | 27% |
| Wall balls | 8% |
| Roxzone | 38% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamara beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamara's time on each part against the typical Doubles Women finisher at this race.Best: Row (0:12 faster); weakest: Runs (8 km) (3:46 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamara: 53:45 running, 33:48 at the stations and 4:49 in the roxzone; the longest station was the wall balls (5:59) and the shortest the sled push (2:08).Below, Typical Doubles Women: 49:40 running, 30:50 at the stations and 4:24 in the roxzone; the longest station was the row (5:13) and the shortest the sled push (1:52).
See the numbers
| Part | Tamara | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:28 | 6:21 |
| SkiErg | 4:41 | 4:50 |
| Run 2 | 5:53 | 5:47 |
| Sled push | 2:08 | 1:52 |
| Run 3 | 6:05 | 6:03 |
| Sled pull | 4:17 | 3:55 |
| Run 4 | 6:07 | 6:05 |
| Burpee broad jump | 5:21 | 4:41 |
| Run 5 | 6:18 | 6:11 |
| Row | 5:01 | 5:13 |
| Run 6 | 6:37 | 6:27 |
| Farmers carry | 2:14 | 2:22 |
| Run 7 | 5:56 | 5:47 |
| Sandbag lunges | 4:08 | 3:37 |
| Run 8 | 10:21 | 6:59 |
| Wall balls | 5:59 | 4:20 |
| Roxzone | 4:49 | 4:24 |
| Finish | 1:32:20 | 1:25:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:39 against the typical Doubles Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
