Athlete · Open Women · 30-34 ·

AUS

Tamara Rocco

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:12:58 (Brisbane 2026) · Doubles Mixed 1:06:18 (Melbourne 2025).

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1:12:58 Open Women time · Brisbane 2026 also raced Doubles Mixed: each has its own best below

top 4% Open Women place · Brisbane 2026 30th of 962 Open Women finishers there

1:12:58 latest race · Brisbane 2026 first Open Women race Open Women

Sled push strongest segment · Brisbane 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:12:58Brisbane 2026 · 1 race Doubles Mixed1:06:18Melbourne 2025 · 1 race · with Adam Baxter

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026what the whole field did →	Open Women · 30-34	1:12:58	top 4% 30/962	36:27	30:44	5:51	splits SkiErg4:56Sled push1:39Sled pull4:31Burpee broad jump5:04Row5:00Farmers carry2:01Sandbag lunges3:36Wall balls3:57Run 14:09Run 24:17Run 34:41Run 44:43Run 54:43Run 64:42Run 74:36Run 84:39Full report for this race →
Melbourne 2025 11 Dec 2025team: Tamara Rocco, Adam Baxterwhat the whole field did →	Doubles Mixed · team 30-34	1:06:18	top 12% 278/2,353	35:26	23:52	7:05	splits SkiErg3:48Sled push1:50Sled pull3:25Burpee broad jump2:13Row4:08Farmers carry1:29Sandbag lunges3:16Wall balls3:43Run 12:21Run 24:05Run 35:35Run 44:30Run 54:35Run 64:32Run 74:40Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tamaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 99%

Sled pull faster than 86%

Burpee broad jump faster than 83%

Row faster than 81%

Farmers carry faster than 71%

Sandbag lunges faster than 84%

Wall balls faster than 98%

Roxzone faster than 96%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 1:07 faster

Sled pull 1:01 faster

Burpee broad jump 1:27 faster

Row 0:17 faster

Farmers carry 0:09 faster

Sandbag lunges 1:09 faster

Wall balls 2:12 faster

Roxzone 2:24 faster

Runs (8 km) 8:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tamara against the typical Open Women finisher

Tamara1:12:58

4:094:564:171:394:414:314:435:044:435:004:422:014:363:364:393:575:51

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown