NED Tamara Paans
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:05:48 at Rotterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tamara Paans at each race, oldest on the left; lower is faster.The best was 1:05:48 at Rotterdam (Apr 2026); Tamara Paans was 7:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Doubles Mixed | 1:05:48 |
| Heerenveen | May 2026 | Doubles Mixed | 1:07:43 |
| New York | May 2026 | Doubles Mixed | 1:13:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
672nd of 4,847 Doubles Mixed (faster than 86%). Against the 148 who finished around 1:13:58: most time gained on the eight runs (1:33), most lost on burpee broad jump (0:56). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 6:02 | faster than 89% |
| SkiErg: | 4:02 | 4:22 | faster than 88% |
| Run 2: | 4:20 | 5:36 | faster than 94% |
| Sled push: | 2:07 | 2:17 | faster than 67% |
| Run 3: | 4:52 | 5:54 | faster than 87% |
| Sled pull: | 2:42 | 3:54 | faster than 97% |
| Run 4: | 4:47 | 5:59 | faster than 90% |
| Burpee broad jump: | 3:50 | 3:37 | faster than 42% |
| Run 5: | 5:08 | 6:11 | faster than 85% |
| Row: | 4:33 | 4:51 | faster than 77% |
| Run 6: | 5:04 | 6:04 | faster than 84% |
| Farmers carry: | 1:55 | 2:00 | faster than 61% |
| Run 7: | 5:00 | 6:06 | faster than 87% |
| Sandbag lunges: | 3:19 | 4:17 | faster than 85% |
| Run 8: | 6:24 | 7:39 | faster than 81% |
| Wall balls: | 4:47 | 4:52 | faster than 53% |
| Roxzone: | 5:41 | 6:50 | faster than 72% |
| Runs (8 km) | 40:31 | 49:49 | faster than 88% |
| Stations (8) | 27:15 | ||
| Finish | 1:13:24 | 1:27:55 | 672nd of 4,847 · faster than 86% |
140th of 1,297 Doubles Mixed (faster than 89%). Against the 39 who finished around 1:07:20: most time gained on sled pull (0:12), most lost on the eight runs (0:37). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 5:09 | faster than 87% |
| SkiErg: | 3:52 | 4:13 | faster than 91% |
| Run 2: | 4:10 | 5:13 | faster than 90% |
| Sled push: | 1:51 | 1:59 | faster than 67% |
| Run 3: | 4:29 | 5:28 | faster than 89% |
| Sled pull: | 2:43 | 3:25 | faster than 91% |
| Run 4: | 4:43 | 5:30 | faster than 82% |
| Burpee broad jump: | 3:27 | 3:45 | faster than 63% |
| Run 5: | 4:42 | 5:38 | faster than 85% |
| Row: | 4:26 | 4:44 | faster than 80% |
| Run 6: | 4:57 | 5:32 | faster than 75% |
| Farmers carry: | 1:29 | 1:46 | faster than 90% |
| Run 7: | 4:44 | 5:35 | faster than 84% |
| Sandbag lunges: | 3:06 | 3:53 | faster than 86% |
| Run 8: | 4:57 | 5:54 | faster than 84% |
| Wall balls: | 3:40 | 4:29 | faster than 92% |
| Roxzone: | 6:25 | 7:51 | faster than 84% |
| Runs (8 km) | 36:49 | 44:11 | faster than 85% |
| Stations (8) | 24:34 | ||
| Finish | 1:07:43 | 1:20:17 | 140th of 1,297 · faster than 89% |
112th of 2,213 Doubles Mixed (faster than 94%). Against the 66 who finished around 1:05:48: most time gained on the eight runs (0:33), most lost on the roxzone (0:32). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 5:40 | faster than 92% |
| SkiErg: | 4:14 | 4:33 | faster than 87% |
| Run 2: | 4:12 | 5:22 | faster than 93% |
| Sled push: | 1:36 | 1:57 | faster than 91% |
| Run 3: | 4:21 | 5:40 | faster than 95% |
| Sled pull: | 2:49 | 3:41 | faster than 93% |
| Run 4: | 4:17 | 5:44 | faster than 96% |
| Burpee broad jump: | 3:10 | 3:48 | faster than 77% |
| Run 5: | 4:26 | 5:48 | faster than 94% |
| Row: | 4:42 | 4:50 | faster than 64% |
| Run 6: | 4:25 | 5:44 | faster than 94% |
| Farmers carry: | 1:38 | 1:49 | faster than 78% |
| Run 7: | 4:20 | 5:48 | faster than 96% |
| Sandbag lunges: | 2:59 | 4:06 | faster than 94% |
| Run 8: | 5:03 | 6:36 | faster than 94% |
| Wall balls: | 3:46 | 4:41 | faster than 92% |
| Roxzone: | 5:29 | 7:01 | faster than 87% |
| Runs (8 km) | 35:28 | 46:31 | faster than 95% |
| Stations (8) | 24:54 | ||
| Finish | 1:05:48 | 1:23:41 | 112th of 2,213 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tamara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Heerenveen 2026 · best of 3 | 4:21 |
| Sled push | 1:36 | Rotterdam 2026 · best of 3 | 2:12 |
| Sled pull | 2:42 | New York 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:10 | Rotterdam 2026 · best of 3 | 3:36 |
| Row | 4:26 | Heerenveen 2026 · best of 3 | 4:47 |
| Farmers carry | 1:29 | Heerenveen 2026 · best of 3 | 1:50 |
| Sandbag lunges | 2:59 | Rotterdam 2026 · best of 3 | 4:03 |
| Wall balls | 3:40 | Heerenveen 2026 · best of 3 | 4:34 |
| Runs (8 km) | 35:28 | Rotterdam 2026 · best of 3 | 45:37 |
| Roxzone | 5:29 | Rotterdam 2026 · best of 3 | 7:08 |
How to read
Each station's best across Tamara's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mark Severijn2 races
- Vincent de Blieck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,213 Doubles Mixed
Shape of the race
This chart shows where Tamara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Row (faster than 65%).
See the numbers
| Part | Tamara: faster than |
|---|---|
| Ski | 87% |
| Push | 92% |
| Pull | 94% |
| BBJ | 77% |
| Row | 65% |
| Carry | 79% |
| Lunges | 94% |
| Wall balls | 93% |
| Roxzone | 88% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamara beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Row (faster than 65%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamara's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (11:03 faster); weakest: Row (0:08 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamara: 35:32 running, 24:54 at the stations and 5:29 in the roxzone; the longest station was the row (4:42) and the shortest the sled push (1:36).Below, Typical Doubles Mixed: 46:22 running, 29:25 at the stations and 7:01 in the roxzone; the longest station was the row (4:50).
See the numbers
| Part | Tamara | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:28 | 5:40 |
| SkiErg | 4:14 | 4:33 |
| Run 2 | 4:12 | 5:22 |
| Sled push | 1:36 | 1:57 |
| Run 3 | 4:21 | 5:40 |
| Sled pull | 2:49 | 3:41 |
| Run 4 | 4:17 | 5:44 |
| Burpee broad jump | 3:10 | 3:48 |
| Run 5 | 4:26 | 5:48 |
| Row | 4:42 | 4:50 |
| Run 6 | 4:25 | 5:44 |
| Farmers carry | 1:38 | 1:49 |
| Run 7 | 4:20 | 5:48 |
| Sandbag lunges | 2:59 | 4:06 |
| Run 8 | 5:03 | 6:36 |
| Wall balls | 3:46 | 4:41 |
| Roxzone | 5:29 | 7:01 |
| Finish | 1:05:48 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:48.
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