Tamara Nader
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:49:07 at Abu Dhabi Abu .
1 result at 1 race
284th of 361 Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 361 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:48 | 6:33 | faster than 17% |
| SkiErg: | 5:31 | 4:57 | faster than 12% |
| Run 2: | 7:17 | 6:00 | faster than 15% |
| Sled push: | 1:47 | 2:01 | faster than 75% |
| Run 3: | 7:26 | 6:13 | faster than 18% |
| Sled pull: | 4:11 | 4:44 | faster than 72% |
| Run 4: | 7:50 | 6:09 | faster than 13% |
| Burpee broad jump: | 6:02 | 4:49 | faster than 24% |
| Run 5: | 7:54 | 6:15 | faster than 13% |
| Row: | 5:53 | 5:14 | faster than 12% |
| Run 6: | 8:02 | 6:18 | faster than 12% |
| Farmers carry: | 2:16 | 2:00 | faster than 19% |
| Run 7: | 7:58 | 6:20 | faster than 14% |
| Sandbag lunges: | 4:27 | 4:02 | faster than 32% |
| Run 8: | 9:32 | 7:06 | faster than 13% |
| Wall balls: | 4:50 | 4:25 | faster than 35% |
| Roxzone: | 10:31 | 8:06 | faster than 15% |
| Runs (8 km) | 1:03:43 | 50:53 | faster than 15% |
| Stations (8) | 34:57 | ||
| Finish | 1:49:07 | 1:31:23 | 284th of 361 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nasoub Hamoud Albiouch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 361 Doubles Women
Shape of the race
This chart shows where Tamara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Row (faster than 12%).
See the numbers
| Part | Tamara: faster than |
|---|---|
| Ski | 12% |
| Push | 76% |
| Pull | 72% |
| BBJ | 25% |
| Row | 12% |
| Carry | 20% |
| Lunges | 32% |
| Wall balls | 35% |
| Roxzone | 16% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamara beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Row (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamara's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:33 faster); weakest: Runs (8 km) (12:50 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamara: 1:03:46 running, 34:56 at the stations and 10:31 in the roxzone; the longest station was the burpee broad jumps (6:02) and the shortest the sled push (1:47).Below, Typical Doubles Women: 50:54 running, 32:12 at the stations and 8:06 in the roxzone; the longest station was the row (5:14).
See the numbers
| Part | Tamara | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:48 | 6:33 |
| SkiErg | 5:31 | 4:57 |
| Run 2 | 7:17 | 6:00 |
| Sled push | 1:47 | 2:01 |
| Run 3 | 7:26 | 6:13 |
| Sled pull | 4:11 | 4:44 |
| Run 4 | 7:50 | 6:09 |
| Burpee broad jump | 6:02 | 4:49 |
| Run 5 | 7:54 | 6:15 |
| Row | 5:53 | 5:14 |
| Run 6 | 8:02 | 6:18 |
| Farmers carry | 2:16 | 2:00 |
| Run 7 | 7:58 | 6:20 |
| Sandbag lunges | 4:27 | 4:02 |
| Run 8 | 9:32 | 7:06 |
| Wall balls | 4:50 | 4:25 |
| Roxzone | 10:31 | 8:06 |
| Finish | 1:49:07 | 1:31:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:25 against the typical Doubles Women finisher at Abu Dhabi Abu . The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
