Athlete · Open Women · 30-34 ·

GER

Tamara Marie Hunold

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:39:37 (Maastricht 2025) · Doubles Mixed 1:12:19 (Cologne 2026) · Doubles Women 1:19:14 (Stuttgart 2025).

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1:39:37 Open Women time · Maastricht 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

562nd of 939 Open Women place · Maastricht 2025 among Open Women finishers there

1:12:19 latest race · Cologne 2026 best Doubles Mixed time so far Doubles Mixed with Philip Nastke

Roxzone strongest segment · Maastricht 2025 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:37Maastricht 2025 · 1 race Doubles Mixed1:12:19Cologne 2026 · 2 races · with Philip Nastke Doubles Women1:19:14Stuttgart 2025 · 1 race · with Nele Althoff

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:12:19

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Tamara Marie Hunold, Philip Nastkewhat the whole field did →	Doubles Mixed · team 35-39	1:12:19	top 21% 294/1,438	41:54	25:28	5:01	splits SkiErg4:14Sled push2:04Sled pull3:12Burpee broad jump2:44Row4:32Farmers carry1:32Sandbag lunges3:03Wall balls4:07Run 14:00Run 25:08Run 35:31Run 45:34Run 55:32Run 65:32Run 75:37Run 85:03Full report for this race →
Stuttgart 2025 31 Oct 2025team: Tamara Marie Hunold, Nele Althoffwhat the whole field did →	Doubles Women · team 25-29	1:19:14	top 26% 228/908	42:11	27:38	9:28	splits SkiErg4:25Sled push1:46Sled pull3:52Burpee broad jump3:57Row5:04Farmers carry1:36Sandbag lunges2:59Wall balls3:59Run 15:21Run 25:02Run 35:14Run 45:11Run 55:12Run 65:15Run 75:23Run 85:36Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Women · 30-34	1:39:37	562nd of 939	45:31	46:55	7:16	splits SkiErg5:26Sled push3:36Sled pull7:21Burpee broad jump6:57Row6:26Farmers carry3:04Sandbag lunges6:16Wall balls7:49Run 15:19Run 25:20Run 35:29Run 45:37Run 55:44Run 65:42Run 75:59Run 86:24Full report for this race →
Cologne 2025 10 Apr 2025team: Philip Nastke, Tamara Marie Hunoldwhat the whole field did →	Doubles Mixed · team 30-39	1:20:29	757th of 1,397	49:01	25:47	5:41	splits SkiErg4:13Sled push2:02Sled pull3:03Burpee broad jump2:46Row4:40Farmers carry1:52Sandbag lunges3:25Wall balls3:46Run 15:51Run 25:26Run 35:52Run 46:00Run 56:15Run 65:47Run 76:21Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tamaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 3%

Sled pull faster than 14%

Burpee broad jump faster than 47%

Row faster than 3%

Farmers carry faster than 9%

Sandbag lunges faster than 23%

Wall balls faster than 37%

Roxzone faster than 67%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 1:05 slower

Sled pull 1:37 slower

Burpee broad jump 0:07 slower

Row 1:04 slower

Farmers carry 0:52 slower

Sandbag lunges 1:10 slower

Wall balls 0:46 slower

Roxzone 0:48 faster

Runs (8 km) 1:41 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tamara against the typical Open Women finisher

Tamara1:39:37

5:195:265:203:365:297:215:376:575:446:265:423:045:596:166:247:497:16

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:37 against the typical Open Women finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:39:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown