GER Tamara Marie Hunold
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tamara Marie Hunold at each race, oldest on the left; lower is faster.The best was 1:12:19 at Cologne (Apr 2026); Tamara Marie Hunold was 8:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:20:29 |
| Cologne | Apr 2026 | Doubles Mixed | 1:12:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
294th of 1,438 Doubles Mixed (faster than 79%). Against the 43 who finished around 1:12:14: most time gained on sandbag lunges (0:23), most lost on the eight runs (1:27). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:40 | faster than 80% |
| SkiErg: | 4:14 | 4:13 | faster than 48% |
| Run 2: | 5:08 | 5:42 | faster than 73% |
| Sled push: | 2:04 | 2:15 | faster than 72% |
| Run 3: | 5:31 | 5:58 | faster than 68% |
| Sled pull: | 3:12 | 3:32 | faster than 72% |
| Run 4: | 5:34 | 5:59 | faster than 67% |
| Burpee broad jump: | 2:44 | 3:30 | faster than 86% |
| Run 5: | 5:32 | 6:08 | faster than 72% |
| Row: | 4:32 | 4:46 | faster than 77% |
| Run 6: | 5:32 | 6:02 | faster than 70% |
| Farmers carry: | 1:32 | 1:41 | faster than 74% |
| Run 7: | 5:37 | 6:06 | faster than 69% |
| Sandbag lunges: | 3:03 | 3:52 | faster than 88% |
| Run 8: | 5:03 | 5:33 | faster than 70% |
| Wall balls: | 4:07 | 4:33 | faster than 74% |
| Roxzone: | 5:01 | 6:14 | faster than 84% |
| Runs (8 km) | 41:54 | 46:06 | faster than 73% |
| Stations (8) | 25:28 | ||
| Finish | 1:12:19 | 1:21:03 | 294th of 1,438 · faster than 79% |
228th of 908 Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 908 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:56 | faster than 77% |
| SkiErg: | 4:25 | 4:42 | faster than 89% |
| Run 2: | 5:02 | 5:19 | faster than 65% |
| Sled push: | 1:46 | 1:49 | faster than 57% |
| Run 3: | 5:14 | 5:36 | faster than 68% |
| Sled pull: | 3:52 | 3:58 | faster than 57% |
| Run 4: | 5:11 | 5:36 | faster than 72% |
| Burpee broad jump: | 3:57 | 3:59 | faster than 51% |
| Run 5: | 5:12 | 5:40 | faster than 75% |
| Row: | 5:04 | 5:04 | faster than 50% |
| Run 6: | 5:15 | 5:37 | faster than 70% |
| Farmers carry: | 1:36 | 1:50 | faster than 85% |
| Run 7: | 5:23 | 5:35 | faster than 62% |
| Sandbag lunges: | 2:59 | 3:37 | faster than 88% |
| Run 8: | 5:36 | 5:53 | faster than 63% |
| Wall balls: | 3:59 | 4:13 | faster than 69% |
| Roxzone: | 9:28 | 10:35 | faster than 75% |
| Runs (8 km) | 42:11 | 45:08 | faster than 71% |
| Stations (8) | 27:38 | ||
| Finish | 1:19:14 | 1:25:18 | 228th of 908 · faster than 74% |
562nd of 939 Open Women (faster than 40%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:30 | faster than 60% |
| SkiErg: | 5:26 | 5:07 | faster than 21% |
| Run 2: | 5:20 | 5:30 | faster than 58% |
| Sled push: | 3:36 | 2:31 | faster than 2% |
| Run 3: | 5:29 | 5:44 | faster than 62% |
| Sled pull: | 7:21 | 5:44 | faster than 13% |
| Run 4: | 5:37 | 5:51 | faster than 60% |
| Burpee broad jump: | 6:57 | 6:50 | faster than 47% |
| Run 5: | 5:44 | 6:06 | faster than 66% |
| Row: | 6:26 | 5:22 | faster than 2% |
| Run 6: | 5:42 | 5:55 | faster than 60% |
| Farmers carry: | 3:04 | 2:12 | faster than 8% |
| Run 7: | 5:59 | 5:52 | faster than 45% |
| Sandbag lunges: | 6:16 | 5:06 | faster than 22% |
| Run 8: | 6:24 | 6:33 | faster than 55% |
| Wall balls: | 7:49 | 7:03 | faster than 37% |
| Roxzone: | 7:16 | 8:04 | faster than 66% |
| Runs (8 km) | 45:31 | 47:12 | faster than 58% |
| Stations (8) | 46:55 | ||
| Finish | 1:39:37 | 1:35:47 | 562nd of 939 · faster than 40% |
757th of 1,397 Doubles Mixed (faster than 45%). Against the 43 who finished around 1:20:39: most time gained on burpee broad jump (0:49), most lost on the eight runs (3:21). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:32 | faster than 33% |
| SkiErg: | 4:13 | 4:10 | faster than 42% |
| Run 2: | 5:26 | 5:12 | faster than 37% |
| Sled push: | 2:02 | 1:57 | faster than 41% |
| Run 3: | 5:52 | 5:23 | faster than 28% |
| Sled pull: | 3:03 | 3:27 | faster than 76% |
| Run 4: | 6:00 | 5:30 | faster than 27% |
| Burpee broad jump: | 2:46 | 3:29 | faster than 80% |
| Run 5: | 6:15 | 5:35 | faster than 22% |
| Row: | 4:40 | 4:38 | faster than 48% |
| Run 6: | 5:47 | 5:31 | faster than 38% |
| Farmers carry: | 1:52 | 1:44 | faster than 31% |
| Run 7: | 6:21 | 5:34 | faster than 20% |
| Sandbag lunges: | 3:25 | 3:47 | faster than 69% |
| Run 8: | 7:29 | 6:31 | faster than 22% |
| Wall balls: | 3:46 | 4:28 | faster than 92% |
| Roxzone †: | 5:41 | ||
| Runs (8 km) | 49:01 | 44:48 | faster than 27% |
| Stations (8) | 25:47 | ||
| Finish | 1:20:29 | 1:19:28 | 757th of 1,397 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Philip Nastke2 races
- Nele Althoff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 939 Open Women
Shape of the race
This chart shows where Tamara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 67% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Tamara: faster than |
|---|---|
| Ski | 22% |
| Push | 3% |
| Pull | 14% |
| BBJ | 47% |
| Row | 3% |
| Carry | 9% |
| Lunges | 23% |
| Wall balls | 37% |
| Roxzone | 67% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamara beat on each part of the race, at this race.Best: Roxzone (faster than 67%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:41 faster); weakest: Sled pull (1:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamara: 45:34 running, 46:55 at the stations and 7:16 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Open Women: 47:01 running, 39:56 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Tamara | Typical Open Women |
|---|---|---|
| Run 1 | 5:19 | 5:30 |
| SkiErg | 5:26 | 5:07 |
| Run 2 | 5:20 | 5:30 |
| Sled push | 3:36 | 2:31 |
| Run 3 | 5:29 | 5:44 |
| Sled pull | 7:21 | 5:44 |
| Run 4 | 5:37 | 5:51 |
| Burpee broad jump | 6:57 | 6:50 |
| Run 5 | 5:44 | 6:06 |
| Row | 6:26 | 5:22 |
| Run 6 | 5:42 | 5:55 |
| Farmers carry | 3:04 | 2:12 |
| Run 7 | 5:59 | 5:52 |
| Sandbag lunges | 6:16 | 5:06 |
| Run 8 | 6:24 | 6:33 |
| Wall balls | 7:49 | 7:03 |
| Roxzone | 7:16 | 8:04 |
| Finish | 1:39:37 | 1:35:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:37 against the typical Open Women finisher at Maastricht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:37.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
