NED Tamara Hofman
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tamara Hofman at each race, oldest on the left; lower is faster.The best was 1:17:33 at Maastricht (Feb 2025); Tamara Hofman was 4:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:23:48 |
| Maastricht | Feb 2025 | Open Women | 1:17:33 |
| Rotterdam | Feb 2025 | Open Women | 1:19:27 |
| Amsterdam | Jan 2026 | Open Women | 1:27:52 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:15 faster (1:23:48 to 1:17:33).
5 results at 4 races
623rd of 1,697 Open Women (faster than 63%). Against the 51 who finished around 1:27:22: most time gained on burpee broad jump (1:03), most lost on sled pull (1:02). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:27 | faster than 76% |
| SkiErg: | 4:56 | 5:05 | faster than 70% |
| Run 2: | 5:16 | 5:32 | faster than 63% |
| Sled push: | 2:30 | 2:49 | faster than 74% |
| Run 3: | 5:37 | 5:45 | faster than 56% |
| Sled pull: | 6:16 | 5:22 | faster than 24% |
| Run 4: | 5:31 | 5:48 | faster than 63% |
| Burpee broad jump: | 5:02 | 6:25 | faster than 84% |
| Run 5: | 5:43 | 5:55 | faster than 60% |
| Row: | 5:18 | 5:18 | faster than 50% |
| Run 6: | 5:35 | 5:50 | faster than 62% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 5:32 | 5:46 | faster than 62% |
| Sandbag lunges: | 4:36 | 4:59 | faster than 64% |
| Run 8: | 6:15 | 6:34 | faster than 61% |
| Wall balls: | 7:00 | 6:39 | faster than 43% |
| Roxzone: | 6:52 | 7:21 | faster than 62% |
| Runs (8 km) | 43:23 | 45:42 | faster than 64% |
| Stations (8) | 37:42 | ||
| Finish | 1:27:52 | 1:32:22 | 623rd of 1,697 · faster than 63% |
120th of 1,119 Open Women (faster than 89%). Against the 34 who finished around 1:19:15: most time gained on wall balls (0:53), most lost on the eight runs (1:38). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:53 | faster than 76% |
| SkiErg: | 4:50 | 5:04 | faster than 79% |
| Run 2: | 4:52 | 5:37 | faster than 86% |
| Sled push: | 1:54 | 2:34 | faster than 94% |
| Run 3: | 5:15 | 5:53 | faster than 79% |
| Sled pull: | 3:57 | 5:38 | faster than 96% |
| Run 4: | 5:26 | 5:57 | faster than 73% |
| Burpee broad jump: | 5:00 | 6:52 | faster than 85% |
| Run 5: | 5:24 | 6:08 | faster than 81% |
| Row: | 4:54 | 5:18 | faster than 86% |
| Run 6: | 5:21 | 5:57 | faster than 78% |
| Farmers carry: | 2:00 | 2:12 | faster than 73% |
| Run 7: | 5:21 | 5:55 | faster than 76% |
| Sandbag lunges: | 3:59 | 5:02 | faster than 85% |
| Run 8: | 5:43 | 6:35 | faster than 80% |
| Wall balls: | 3:46 | 5:44 | faster than 96% |
| Roxzone: | 6:35 | 7:17 | faster than 64% |
| Runs (8 km) | 42:38 | 48:08 | faster than 82% |
| Stations (8) | 30:20 | ||
| Finish | 1:19:27 | 1:34:28 | 120th of 1,119 · faster than 89% |
961st of 1,149 Doubles Women (faster than 16%). Against the 36 who finished around 1:39:15: most time gained on burpee broad jump (2:06), most lost on the eight runs (4:07). Runs 5 to 8 took 5:47 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:30 | 6:21 | faster than 42% |
| SkiErg: | 4:36 | 4:36 | faster than 50% |
| Run 2: | 7:00 | 5:55 | faster than 12% |
| Sled push: | 1:37 | 1:39 | faster than 56% |
| Run 3: | 7:06 | 6:10 | faster than 15% |
| Sled pull: | 4:07 | 4:00 | faster than 41% |
| Run 4: | 7:07 | 6:14 | faster than 16% |
| Burpee broad jump: | 3:30 | 4:17 | faster than 83% |
| Run 5: | 8:15 | 6:24 | faster than 6% |
| Row: | 5:05 | 5:02 | faster than 44% |
| Run 6: | 8:15 | 6:15 | faster than 4% |
| Farmers carry: | 1:50 | 1:50 | faster than 50% |
| Run 7: | 7:54 | 6:14 | faster than 7% |
| Sandbag lunges: | 3:52 | 3:28 | faster than 29% |
| Run 8: | 9:06 | 6:40 | faster than 5% |
| Wall balls: | 3:48 | 3:51 | faster than 54% |
| Roxzone: | 9:20 | 6:58 | faster than 11% |
| Runs (8 km) | 1:01:11 | 50:18 | faster than 9% |
| Stations (8) | 28:25 | ||
| Finish | 1:38:52 | 1:26:22 | 961st of 1,149 · faster than 16% |
92nd of 638 Open Women (faster than 85%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 7:18 | faster than 87% |
| SkiErg: | 4:44 | 5:02 | faster than 86% |
| Run 2: | 4:39 | 5:10 | faster than 78% |
| Sled push: | 1:53 | 2:21 | faster than 85% |
| Run 3: | 4:57 | 5:21 | faster than 72% |
| Sled pull: | 3:49 | 4:53 | faster than 94% |
| Run 4: | 5:02 | 5:24 | faster than 68% |
| Burpee broad jump: | 3:48 | 6:27 | faster than 97% |
| Run 5: | — | ||
| Row: | 4:51 | 5:16 | faster than 88% |
| Run 6: | 5:12 | 5:27 | faster than 64% |
| Farmers carry: | 1:52 | 2:03 | faster than 76% |
| Run 7: | 5:05 | 5:26 | faster than 68% |
| Sandbag lunges: | 4:04 | 4:41 | faster than 76% |
| Run 8: | 4:59 | 5:37 | faster than 75% |
| Wall balls: | 3:37 | 5:38 | faster than 98% |
| Roxzone: | 6:35 | 7:12 | faster than 63% |
| Runs (8 km) | 36:12 | 39:43 | faster than 75% |
| Stations (8) | 28:38 | ||
| Finish | 1:17:33 | 1:30:30 | 92nd of 638 · faster than 85% |
216th of 1,086 Open Women (faster than 80%). Against the 33 who finished around 1:23:53: most time gained on sled pull (0:20), most lost on the eight runs (0:44). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:12 | faster than 64% |
| SkiErg: | 4:56 | 5:05 | faster than 66% |
| Run 2: | 5:28 | 6:00 | faster than 75% |
| Sled push: | 1:50 | 2:18 | faster than 91% |
| Run 3: | 5:49 | 6:14 | faster than 68% |
| Sled pull: | 4:16 | 5:07 | faster than 83% |
| Run 4: | 5:50 | 6:16 | faster than 68% |
| Burpee broad jump: | 5:21 | 6:41 | faster than 80% |
| Run 5: | 6:00 | 6:28 | faster than 68% |
| Row: | 5:06 | 5:22 | faster than 76% |
| Run 6: | 5:53 | 6:20 | faster than 69% |
| Farmers carry: | 1:53 | 2:04 | faster than 76% |
| Run 7: | 5:53 | 6:20 | faster than 68% |
| Sandbag lunges: | 4:32 | 5:02 | faster than 67% |
| Run 8: | 6:16 | 7:02 | faster than 75% |
| Wall balls: | 5:06 | 6:04 | faster than 78% |
| Roxzone: | 5:48 | 6:44 | faster than 74% |
| Runs (8 km) | 45:04 | 49:19 | faster than 73% |
| Stations (8) | 33:00 | ||
| Finish | 1:23:48 | 1:34:29 | 216th of 1,086 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tamara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Maastricht 2025 · best of 4 | 5:16 |
| Sled push | 1:50 | Amsterdam 2024 · best of 4 | 2:55 |
| Sled pull | 3:49 | Maastricht 2025 · best of 4 | 5:47 |
| Burpee broad jump | 3:48 | Maastricht 2025 · best of 4 | 6:46 |
| Row | 4:51 | Maastricht 2025 · best of 4 | 5:31 |
| Farmers carry | 1:52 | Maastricht 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:59 | Rotterdam 2025 · best of 4 | 5:13 |
| Wall balls | 3:37 | Maastricht 2025 · best of 4 | 6:43 |
| Runs (8 km) | 36:12 | Maastricht 2025 · best of 4 | 46:44 |
| Roxzone | 5:48 | Amsterdam 2024 · best of 4 | 7:57 |
How to read
Each station's best across Tamara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anne Ames1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 638 Open Women
Shape of the race
This chart shows where Tamara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Roxzone (faster than 64%).
See the numbers
| Part | Tamara: faster than |
|---|---|
| Ski | 86% |
| Push | 86% |
| Pull | 94% |
| BBJ | 97% |
| Row | 89% |
| Carry | 76% |
| Lunges | 77% |
| Wall balls | 99% |
| Roxzone | 64% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamara beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Roxzone (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:31 faster); weakest: Farmers carry (0:11 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamara: 36:11 running, 28:38 at the stations and 6:35 in the roxzone; the longest station was the row (4:51).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Tamara | Typical Open Women |
|---|---|---|
| Run 1 | 6:18 | 7:18 |
| SkiErg | 4:44 | 5:02 |
| Run 2 | 4:39 | 5:10 |
| Sled push | 1:53 | 2:21 |
| Run 3 | 4:57 | 5:21 |
| Sled pull | 3:49 | 4:53 |
| Run 4 | 5:02 | 5:24 |
| Burpee broad jump | 3:48 | 6:27 |
| Run 5 | — | — |
| Row | 4:51 | 5:16 |
| Run 6 | 5:12 | 5:27 |
| Farmers carry | 1:52 | 2:03 |
| Run 7 | 5:05 | 5:26 |
| Sandbag lunges | 4:04 | 4:41 |
| Run 8 | 4:59 | 5:37 |
| Wall balls | 3:37 | 5:38 |
| Roxzone | 6:35 | 7:12 |
| Finish | 1:17:33 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:33.
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