AUT Tamara Haltau
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
565th of 1,655 Doubles Women (faster than 65%). Against the 49 who finished around 1:22:48: most time gained on sandbag lunges (0:26), most lost on wall balls (1:12). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:19 | 7:12 | faster than 85% |
| SkiErg: | 4:29 | 4:49 | faster than 89% |
| Run 2: | 5:02 | 5:19 | faster than 64% |
| Sled push: | 2:03 | 2:08 | faster than 61% |
| Run 3: | 5:09 | 5:34 | faster than 71% |
| Sled pull: | 4:17 | 4:25 | faster than 56% |
| Run 4: | 5:18 | 5:38 | faster than 64% |
| Burpee broad jump: | 3:48 | 4:29 | faster than 76% |
| Run 5: | 5:33 | 5:46 | faster than 59% |
| Row: | 5:05 | 5:22 | faster than 79% |
| Run 6: | 5:36 | 5:42 | faster than 55% |
| Farmers carry: | 1:46 | 1:53 | faster than 69% |
| Run 7: | 6:02 | 5:42 | faster than 38% |
| Sandbag lunges: | 3:09 | 3:49 | faster than 85% |
| Run 8: | 6:23 | 6:31 | faster than 54% |
| Wall balls: | 5:25 | 4:25 | faster than 17% |
| Roxzone: | 7:20 | 7:44 | faster than 58% |
| Runs (8 km) | 45:19 | 47:37 | faster than 62% |
| Stations (8) | 30:02 | ||
| Finish | 1:22:35 | 1:27:16 | 565th of 1,655 · faster than 65% |
1,289th of 3,620 Doubles Mixed (faster than 64%). Against the 110 who finished around 1:16:43: most time gained on sled pull (1:01), most lost on the eight runs (1:19). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 3:55 | faster than 71% |
| SkiErg: | 3:55 | 4:18 | faster than 94% |
| Run 2: | 4:14 | 4:13 | faster than 48% |
| Sled push: | 2:18 | 2:18 | faster than 50% |
| Run 3: | 4:11 | 4:23 | faster than 64% |
| Sled pull: | 2:23 | 3:30 | faster than 98% |
| Run 4: | 4:14 | 4:28 | faster than 64% |
| Burpee broad jump: | 4:08 | 3:38 | faster than 30% |
| Run 5: | 4:38 | 4:34 | faster than 46% |
| Row: | 4:31 | 4:43 | faster than 71% |
| Run 6: | 4:33 | 4:33 | faster than 51% |
| Farmers carry: | 1:38 | 1:52 | faster than 84% |
| Run 7: | 4:51 | 4:36 | faster than 37% |
| Sandbag lunges: | 3:42 | 4:04 | faster than 67% |
| Run 8: | 6:06 | 6:23 | faster than 59% |
| Wall balls: | 4:07 | 4:32 | faster than 71% |
| Roxzone: | — | ||
| Runs (8 km) | 36:18 | 37:09 | faster than 56% |
| Stations (8) | 26:42 | ||
| Finish | 1:16:53 | 1:21:01 | 1289th of 3,620 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Hannes Bogensperger1 race
- Lena Deiser1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,655 Doubles Women
Shape of the race
This chart shows where Tamara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Tamara: faster than |
|---|---|
| Ski | 89% |
| Push | 61% |
| Pull | 56% |
| BBJ | 77% |
| Row | 79% |
| Carry | 69% |
| Lunges | 86% |
| Wall balls | 18% |
| Roxzone | 59% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamara beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamara's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (2:18 faster); weakest: Wall balls (1:00 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamara: 45:22 running, 30:02 at the stations and 7:20 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Doubles Women: 47:24 running, 31:20 at the stations and 7:44 in the roxzone; the longest station was the row (5:22).
See the numbers
| Part | Tamara | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:19 | 7:12 |
| SkiErg | 4:29 | 4:49 |
| Run 2 | 5:02 | 5:19 |
| Sled push | 2:03 | 2:08 |
| Run 3 | 5:09 | 5:34 |
| Sled pull | 4:17 | 4:25 |
| Run 4 | 5:18 | 5:38 |
| Burpee broad jump | 3:48 | 4:29 |
| Run 5 | 5:33 | 5:46 |
| Row | 5:05 | 5:22 |
| Run 6 | 5:36 | 5:42 |
| Farmers carry | 1:46 | 1:53 |
| Run 7 | 6:02 | 5:42 |
| Sandbag lunges | 3:09 | 3:49 |
| Run 8 | 6:23 | 6:31 |
| Wall balls | 5:25 | 4:25 |
| Roxzone | 7:20 | 7:44 |
| Finish | 1:22:35 | 1:27:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:00 against the typical Doubles Women finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
