NED Tamara de Werk
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:32:05 at Rotterdam 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Tamara de Werk, Charlotte van Kasteelwhole field → | Doubles Women · team 25-29 | 1:32:05 | 1383rd of 2,052427th of 586 aged 25-29 | 51:42 | 32:06 | 8:22 | View results | See splits Hide splitsSkiErg5:16faster than 18%Sled push1:34fastest 29%Sled pull4:21faster than 19%Burpee broad jump4:46faster than 38%Row5:24faster than 30%Farmers carry1:50fastest 48%Sandbag lunges4:05faster than 29%Wall balls4:50faster than 27%Runs (8 km)51:42faster than 34%Roxzone8:22faster than 30%Run 16:42faster than 19%Run 25:52faster than 36%Run 36:22faster than 29%Run 46:29faster than 29%Run 56:26faster than 34%Run 66:26faster than 33%Run 76:16faster than 43%Run 87:13faster than 40%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Charlotte Van Kasteel, Tamara De Werkwhole field → | Doubles Women · team 25-29 | 1:34:48 | 665th of 886184th of 231 aged 25-29 | 52:13 | 33:11 | 9:28 | View results | See splits Hide splitsSkiErg4:58faster than 26%Sled push1:52faster than 47%Sled pull4:22faster than 48%Burpee broad jump4:41faster than 34%Row5:22faster than 29%Farmers carry1:35fastest 14%Sandbag lunges3:52faster than 35%Wall balls6:29faster than 4%Runs (8 km)52:13faster than 27%Roxzone9:28faster than 18%Run 17:03faster than 14%Run 26:15faster than 24%Run 36:31faster than 24%Run 46:28faster than 28%Run 56:31faster than 33%Run 66:41faster than 27%Run 76:15faster than 40%Run 86:32faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tamara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Ghent 2025 · best of 2 | 4:48 |
| Sled push | 1:34 | Rotterdam 2026 · best of 2 | 1:51 |
| Sled pull | 4:21 | Rotterdam 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:41 | Ghent 2025 · best of 2 | 4:17 |
| Row | 5:22 | Ghent 2025 · best of 2 | 5:12 |
| Farmers carry | 1:35 | Ghent 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:52 | Ghent 2025 · best of 2 | 3:47 |
| Wall balls | 4:50 | Rotterdam 2026 · best of 2 | 4:22 |
| Runs (8 km) | 51:42 | Rotterdam 2026 · best of 2 | 49:12 |
| Roxzone | 8:22 | Rotterdam 2026 · best of 2 | 7:49 |
How to read
Each station's best across Tamara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charlotte van Kasteel1 race
- Charlotte Van Kasteel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,052 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Doubles Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
