IRL Tamara Cafolla
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:24 at Poznań 2025.
1 result at 1 race
252nd of 468 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:52 | faster than 48% |
| SkiErg: | 4:52 | 4:56 | faster than 60% |
| Run 2: | 6:14 | 5:52 | faster than 31% |
| Sled push: | 1:47 | 1:52 | faster than 66% |
| Run 3: | 6:27 | 6:08 | faster than 33% |
| Sled pull: | 3:39 | 4:07 | faster than 78% |
| Run 4: | 6:26 | 6:12 | faster than 35% |
| Burpee broad jump: | 4:41 | 4:16 | faster than 36% |
| Run 5: | 6:25 | 6:12 | faster than 39% |
| Row: | 5:13 | 5:18 | faster than 60% |
| Run 6: | 6:34 | 6:09 | faster than 29% |
| Farmers carry: | 2:18 | 1:53 | faster than 7% |
| Run 7: | 6:27 | 6:06 | faster than 31% |
| Sandbag lunges: | 1:42 ‡ | 3:37 | |
| Run 8: | 6:42 | 6:21 | faster than 35% |
| Wall balls: | 4:13 | 4:13 | faster than 51% |
| Roxzone: | 6:58 | 6:02 | faster than 30% |
| Runs (8 km) | 51:06 | 48:58 | faster than 36% |
| Stations (8) | 28:25 | ||
| Finish | 1:26:24 | 1:25:28 | 252nd of 468 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Orlaith Kilgannon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 468 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Tamara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 79% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Tamara: faster than |
|---|---|
| Ski | 61% |
| Push | 67% |
| Pull | 79% |
| BBJ | 36% |
| Row | 61% |
| Carry | 8% |
| Lunges | no split |
| Wall balls | 51% |
| Roxzone | 31% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamara beat on each part of the race, at this race.Best: Sled pull (faster than 79%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamara's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:28 faster); weakest: Runs (8 km) (2:08 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamara: 51:09 running, 26:43 at the stations and 6:58 in the roxzone; the longest station was the row (5:13) and the shortest the sled push (1:47).Below, Typical Doubles Women: 48:52 running, 30:13 at the stations and 6:02 in the roxzone; the longest station was the row (5:18) and the shortest the sled push (1:52).
See the numbers
| Part | Tamara | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:54 | 5:52 |
| SkiErg | 4:52 | 4:56 |
| Run 2 | 6:14 | 5:52 |
| Sled push | 1:47 | 1:52 |
| Run 3 | 6:27 | 6:08 |
| Sled pull | 3:39 | 4:07 |
| Run 4 | 6:26 | 6:12 |
| Burpee broad jump | 4:41 | 4:16 |
| Run 5 | 6:25 | 6:12 |
| Row | 5:13 | 5:18 |
| Run 6 | 6:34 | 6:09 |
| Farmers carry | 2:18 | 1:53 |
| Run 7 | 6:27 | 6:06 |
| Sandbag lunges | — | 3:37 |
| Run 8 | 6:42 | 6:21 |
| Wall balls | 4:13 | 4:13 |
| Roxzone | 6:58 | 6:02 |
| Finish | 1:26:24 | 1:25:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Doubles Women finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
