Athlete · Open Women · 30-34 ·

NED

Tamara Boeff

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:14:05 (Amsterdam 2026) · Doubles Mixed 1:19:25 (Utrecht 2025).

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1:14:05 Open Women time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

top 6% Open Women place · Amsterdam 2026 86th of 1,697 Open Women finishers there

1:14:05 latest race · Amsterdam 2026 first Open Women race Open Women

Row strongest segment · Amsterdam 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:14:05Amsterdam 2026 · 1 race Doubles Mixed1:19:25Utrecht 2025 · 1 race · with Melvin Blaauw

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 30-34	1:14:05	top 6% 86/1,697	36:42	31:23	6:05	splits SkiErg4:37Sled push2:28Sled pull4:17Burpee broad jump5:26Row4:35Farmers carry1:48Sandbag lunges3:40Wall balls4:32Run 13:43Run 24:35Run 34:41Run 44:44Run 54:41Run 64:38Run 74:33Run 85:10Full report for this race →
Utrecht 2025 28 Nov 2025team: Tamara Boeff, Melvin Blaauwwhat the whole field did →	Doubles Mixed · team 30-34	1:19:25	top 32% 339/1,083	44:13	30:20	4:57	splits SkiErg4:18Sled push2:38Sled pull3:38Burpee broad jump4:23Row4:38Farmers carry2:00Sandbag lunges4:17Wall balls4:28Run 14:47Run 25:11Run 35:38Run 45:58Run 55:49Run 66:01Run 76:10Run 84:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tamaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 77%

Sled pull faster than 90%

Burpee broad jump faster than 75%

Row faster than 99%

Farmers carry faster than 87%

Sandbag lunges faster than 93%

Wall balls faster than 94%

Roxzone faster than 83%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:21 faster

Sled pull 1:05 faster

Burpee broad jump 0:59 faster

Row 0:43 faster

Farmers carry 0:18 faster

Sandbag lunges 1:19 faster

Wall balls 2:07 faster

Roxzone 1:16 faster

Runs (8 km) 9:00 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tamara against the typical Open Women finisher

Tamara1:14:05

3:434:374:352:284:414:174:445:264:414:354:381:484:333:405:104:326:05

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown