Athlete · Pro Women · 30-34 ·

NED

Tamara Baauw

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:57:18 (Utrecht 2025) · Doubles Mixed 1:34:16 (Rotterdam 2026) · Pro Doubles Women 1:20:05 (Amsterdam 2026) · Doubles Women 1:25:03 (Rotterdam 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:57:18 Pro Women time · Utrecht 2025 also raced Doubles Mixed, Pro Doubles Women, Doubles Women: each has its own best below

158th of 180 Pro Women place · Utrecht 2025 among Pro Women finishers there

1:34:16 latest race · Rotterdam 2026 first Doubles Mixed race Doubles Mixed with Simion Baauw

Farmers carry strongest segment · Utrecht 2025 faster than 45% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:57:18Utrecht 2025 · 1 race Doubles Mixed1:34:16Rotterdam 2026 · 1 race · with Simion Baauw Pro Doubles Women1:20:05Amsterdam 2026 · 1 race · with Charella Van Oosterhout Doubles Women1:25:03Rotterdam 2025 · 1 race · with Charella Van Oosterhout

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Tamara Baauw, Simion Baauwwhat the whole field did →	Doubles Mixed · team 30-34	1:34:16	1750th of 2,213	49:50	35:59	8:32	splits SkiErg4:41Sled push2:31Sled pull4:02Burpee broad jump5:36Row4:58Farmers carry1:54Sandbag lunges6:29Wall balls5:48Run 15:55Run 25:56Run 36:20Run 46:06Run 56:06Run 66:03Run 76:04Run 87:23Full report for this race →
Amsterdam 2026 21 Jan 2026team: Charella Van Oosterhout, Tamara Baauwwhat the whole field did →	Pro Doubles Women · team 30-34	1:20:05	150th of 248	43:50	28:47	7:31	splits SkiErg4:16Sled push2:33Sled pull3:44Burpee broad jump3:47Row4:47Farmers carry1:50Sandbag lunges3:54Wall balls3:56Run 14:29Run 25:19Run 35:25Run 45:28Run 55:38Run 65:39Run 75:44Run 86:11Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Pro Women · 30-34	1:57:18	158th of 180	55:45	54:17	7:19	splits SkiErg5:53Sled push5:49Sled pull7:28Burpee broad jump9:10Row5:33Farmers carry3:01Sandbag lunges7:18Wall balls10:05Run 16:05Run 26:34Run 37:19Run 47:28Run 57:25Run 67:15Run 77:18Run 86:24Full report for this race →
Rotterdam 2025 27 Feb 2025team: Charella Van Oosterhout, Tamara Baauwwhat the whole field did →	Doubles Women · team 30-39	1:25:03	top 46% 523/1,149	48:27	28:42	7:59	splits SkiErg4:45Sled push1:31Sled pull3:30Burpee broad jump4:31Row5:01Farmers carry1:35Sandbag lunges3:42Wall balls4:07Run 16:24Run 25:53Run 35:51Run 46:00Run 55:58Run 65:54Run 76:00Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Utrecht 2025, against 180 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tamaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 31%

Sled pull faster than 16%

Burpee broad jump faster than 6%

Row faster than 17%

Farmers carry faster than 45%

Sandbag lunges faster than 18%

Wall balls faster than 15%

Roxzone faster than 18%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:03 slower

Sled push 0:43 slower

Sled pull 1:42 slower

Burpee broad jump 3:25 slower

Row 0:24 slower

Farmers carry 0:07 slower

Sandbag lunges 1:41 slower

Wall balls 2:57 slower

Roxzone 1:33 slower

Runs (8 km) 10:22 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tamara against the typical Pro Women finisher

Tamara1:57:18

6:055:536:345:497:197:287:289:107:255:337:153:017:187:186:2410:057:19

Typical Pro Women1:33:12

4:564:505:245:065:535:465:545:456:045:095:572:546:005:375:037:085:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:25 against the typical Pro Women finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:57:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown