NED Tamara Baauw
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
4 results at 4 races
1,751st of 2,213 Doubles Mixed (faster than 20%). Against the 67 who finished around 1:34:45: most time gained on the eight runs (2:39), most lost on sandbag lunges (1:41). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:40 | faster than 39% |
| SkiErg: | 4:41 | 4:33 | faster than 33% |
| Run 2: | 5:56 | 5:22 | faster than 24% |
| Sled push: | 2:31 | 1:57 | faster than 8% |
| Run 3: | 6:20 | 5:40 | faster than 23% |
| Sled pull: | 4:02 | 3:41 | faster than 32% |
| Run 4: | 6:06 | 5:44 | faster than 33% |
| Burpee broad jump: | 5:36 | 3:48 | faster than 7% |
| Run 5: | 6:06 | 5:48 | faster than 37% |
| Row: | 4:58 | 4:50 | faster than 36% |
| Run 6: | 6:03 | 5:44 | faster than 36% |
| Farmers carry: | 1:54 | 1:49 | faster than 40% |
| Run 7: | 6:04 | 5:48 | faster than 39% |
| Sandbag lunges: | 6:29 | 4:06 | faster than 3% |
| Run 8: | 7:23 | 6:36 | faster than 26% |
| Wall balls: | 5:48 | 4:41 | faster than 19% |
| Roxzone: | 8:32 | 7:01 | faster than 22% |
| Runs (8 km) | 49:50 | 46:31 | faster than 32% |
| Stations (8) | 35:59 | ||
| Finish | 1:34:16 | 1:23:41 | 1751st of 2,213 · faster than 20% |
150th of 248 Pro Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:29 | 3:59 | faster than 23% |
| SkiErg: | 4:16 | 4:21 | faster than 63% |
| Run 2: | 5:19 | 4:57 | faster than 29% |
| Sled push: | 2:33 | 2:21 | faster than 29% |
| Run 3: | 5:25 | 5:11 | faster than 40% |
| Sled pull: | 3:44 | 4:22 | faster than 87% |
| Run 4: | 5:28 | 5:11 | faster than 37% |
| Burpee broad jump: | 3:47 | 3:34 | faster than 39% |
| Run 5: | 5:38 | 5:18 | faster than 34% |
| Row: | 4:47 | 4:45 | faster than 44% |
| Run 6: | 5:39 | 5:15 | faster than 34% |
| Farmers carry: | 1:50 | 1:50 | faster than 50% |
| Run 7: | 5:44 | 5:18 | faster than 30% |
| Sandbag lunges: | 3:54 | 3:51 | faster than 48% |
| Run 8: | 6:11 | 5:44 | faster than 33% |
| Wall balls: | 3:56 | 4:09 | faster than 63% |
| Roxzone: | 7:31 | 6:12 | faster than 19% |
| Runs (8 km) | 43:50 | 41:05 | faster than 33% |
| Stations (8) | 28:47 | ||
| Finish | 1:20:05 | 1:16:37 | 150th of 248 · faster than 39% |
158th of 180 Pro Women (faster than 12%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 6:05 | 4:55 | faster than 9% |
| SkiErg: | 5:53 | 4:50 | faster than 0% |
| Run 2: | 6:34 | 5:24 | faster than 14% |
| Sled push: | 5:49 | 5:06 | faster than 31% |
| Run 3: | 7:19 | 5:53 | faster than 12% |
| Sled pull: | 7:28 | 5:46 | faster than 15% |
| Run 4: | 7:28 | 5:53 | faster than 11% |
| Burpee broad jump: | 9:10 | 5:45 | faster than 5% |
| Run 5: | 7:25 | 6:04 | faster than 9% |
| Row: | 5:33 | 5:09 | faster than 16% |
| Run 6: | 7:15 | 5:57 | faster than 15% |
| Farmers carry: | 3:01 | 2:54 | faster than 44% |
| Run 7: | 7:18 | 5:59 | faster than 14% |
| Sandbag lunges: | 7:18 | 5:37 | faster than 17% |
| Run 8: | 6:24 | 5:03 | faster than 21% |
| Wall balls: | 10:05 | 7:09 | faster than 14% |
| Roxzone: | 7:19 | 5:46 | faster than 17% |
| Runs (8 km) | 55:45 | 45:18 | faster than 12% |
| Stations (8) | 54:17 | ||
| Finish | 1:57:18 | 1:35:30 | 158th of 180 · faster than 12% |
524th of 1,149 Doubles Women (faster than 54%). Against the 34 who finished around 1:24:57: most time gained on the eight runs (1:12), most lost on the roxzone (1:35). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:24 | 6:21 | faster than 47% |
| SkiErg: | 4:45 | 4:36 | faster than 28% |
| Run 2: | 5:53 | 5:55 | faster than 52% |
| Sled push: | 1:31 | 1:39 | faster than 71% |
| Run 3: | 5:51 | 6:10 | faster than 67% |
| Sled pull: | 3:30 | 4:00 | faster than 80% |
| Run 4: | 6:00 | 6:14 | faster than 63% |
| Burpee broad jump: | 4:31 | 4:17 | faster than 41% |
| Run 5: | 5:58 | 6:24 | faster than 71% |
| Row: | 5:01 | 5:02 | faster than 52% |
| Run 6: | 5:54 | 6:15 | faster than 69% |
| Farmers carry: | 1:35 | 1:50 | faster than 83% |
| Run 7: | 6:00 | 6:14 | faster than 63% |
| Sandbag lunges: | 3:42 | 3:28 | faster than 37% |
| Run 8: | 6:30 | 6:40 | faster than 56% |
| Wall balls: | 4:07 | 3:51 | faster than 28% |
| Roxzone: | 7:59 | 6:58 | faster than 28% |
| Runs (8 km) | 48:27 | 50:18 | faster than 63% |
| Stations (8) | 28:42 | ||
| Finish | 1:25:03 | 1:26:22 | 524th of 1,149 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Charella Van Oosterhout2 races
- Simion Baauw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 180 Pro Women
Shape of the race
This chart shows where Tamara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 45% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Tamara: faster than |
|---|---|
| Ski | 1% |
| Push | 31% |
| Pull | 16% |
| BBJ | 6% |
| Row | 17% |
| Carry | 45% |
| Lunges | 18% |
| Wall balls | 15% |
| Roxzone | 18% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamara beat on each part of the race, at this race.Best: Farmers carry (faster than 45%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamara's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:07 slower); weakest: Runs (8 km) (10:27 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamara: 55:49 running, 54:17 at the stations and 7:19 in the roxzone; the longest station was the wall balls (10:05).Below, Typical Pro Women: 45:08 running, 42:16 at the stations and 5:46 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Tamara | Typical Pro Women |
|---|---|---|
| Run 1 | 6:05 | 4:55 |
| SkiErg | 5:53 | 4:50 |
| Run 2 | 6:34 | 5:24 |
| Sled push | 5:49 | 5:06 |
| Run 3 | 7:19 | 5:53 |
| Sled pull | 7:28 | 5:46 |
| Run 4 | 7:28 | 5:53 |
| Burpee broad jump | 9:10 | 5:45 |
| Run 5 | 7:25 | 6:04 |
| Row | 5:33 | 5:09 |
| Run 6 | 7:15 | 5:57 |
| Farmers carry | 3:01 | 2:54 |
| Run 7 | 7:18 | 5:59 |
| Sandbag lunges | 7:18 | 5:37 |
| Run 8 | 6:24 | 5:03 |
| Wall balls | 10:05 | 7:09 |
| Roxzone | 7:19 | 5:46 |
| Finish | 1:57:18 | 1:35:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:25 against the typical Pro Women finisher at Utrecht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:57:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
