Athlete · Doubles Women · team 40-49 ·

SUI

Tamara Ambrosini

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:48 at Berlin 2025.

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Doubles Women time1:22:48Berlin 2025

Doubles Women place1054thof 1,701 · Berlin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 58% of Doubles Women at Berlin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Berlin 2025 16 May 2025team: Senam Lumor, Tamara Ambrosiniwhole field →	Doubles Women · team 40-49	1:22:48	1054th of 1,701115th of 236 aged 40-49	41:56	29:26	11:31	View results	See splits Hide splits SkiErg4:53faster than 17%Sled push1:53faster than 34%Sled pull3:33fastest 43%Burpee broad jump4:04faster than 44%Row4:55fastest 47%Farmers carry1:49faster than 40%Sandbag lunges4:08faster than 22%Wall balls4:11faster than 39%Runs (8 km)41:56fastest 49%Roxzone11:31faster than 8%Run 14:20fastest 50%Run 24:58fastest 47%Run 35:01fastest 40%Run 45:09fastest 47%Run 55:07fastest 41%Run 65:08fastest 44%Run 75:18faster than 46%Run 86:58faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Senam Lumor1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Berlin 2025, against 1,701 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tamaraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 34%

Sled pull faster than 58%

Burpee broad jump faster than 45%

Row faster than 54%

Farmers carry faster than 41%

Sandbag lunges faster than 22%

Wall balls faster than 39%

Roxzone faster than 9%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:07 slower

Sled pull 0:08 faster

Burpee broad jump 0:07 slower

Row 0:01 faster

Farmers carry 0:04 slower

Sandbag lunges 0:36 slower

Wall balls 0:10 slower

Roxzone 2:16 slower

Runs (8 km) 0:10 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tamara against the typical Doubles Women finisher

Tamara1:22:48

4:204:534:581:535:013:335:094:045:074:555:081:495:184:086:584:1111:31

Typical Doubles Women1:19:36

4:204:365:011:465:093:415:123:575:184:565:151:455:143:326:384:019:15

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:16 against the typical Doubles Women finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up