USA Tamar Mann
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
961st of 2,675 Open Women (faster than 64%). Against the 83 who finished around 1:34:07: most time gained on burpee broad jump (1:11), most lost on wall balls (1:20). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:49 | faster than 90% |
| SkiErg: | 5:08 | 5:30 | faster than 80% |
| Run 2: | 5:17 | 5:59 | faster than 75% |
| Sled push: | 2:36 | 2:56 | faster than 72% |
| Run 3: | 5:24 | 6:20 | faster than 81% |
| Sled pull: | 5:48 | 5:56 | faster than 53% |
| Run 4: | 5:42 | 6:20 | faster than 71% |
| Burpee broad jump: | 5:16 | 7:12 | faster than 84% |
| Run 5: | 5:33 | 6:24 | faster than 78% |
| Row: | 5:20 | 5:43 | faster than 77% |
| Run 6: | 5:36 | 6:21 | faster than 74% |
| Farmers carry: | 2:40 | 2:14 | faster than 21% |
| Run 7: | 5:25 | 6:17 | faster than 78% |
| Sandbag lunges: | 5:51 | 5:48 | faster than 48% |
| Run 8: | 8:37 | 6:02 | faster than 14% |
| Wall balls: | 7:50 | 7:22 | faster than 43% |
| Roxzone: | 8:43 | 9:09 | faster than 57% |
| Runs (8 km) | 45:21 | 48:49 | faster than 65% |
| Stations (8) | 40:29 | ||
| Finish | 1:34:28 | 1:41:26 | 961st of 2,675 · faster than 64% |
2,735th of 5,716 Doubles Women (faster than 52%). Against the 175 who finished around 1:35:05: most time gained on burpee broad jump (1:50), most lost on the eight runs (2:49). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:35 | faster than 69% |
| SkiErg: | 4:46 | 4:51 | faster than 61% |
| Run 2: | 6:15 | 6:07 | faster than 45% |
| Sled push: | 2:02 | 1:58 | faster than 43% |
| Run 3: | 7:07 | 6:25 | faster than 29% |
| Sled pull: | 5:13 | 4:12 | faster than 14% |
| Run 4: | 7:16 | 6:35 | faster than 31% |
| Burpee broad jump: | 2:41 | 4:27 | faster than 98% |
| Run 5: | 7:59 | 6:49 | faster than 26% |
| Row: | 5:01 | 5:18 | faster than 74% |
| Run 6: | 6:49 | 6:41 | faster than 46% |
| Farmers carry: | 2:09 | 2:06 | faster than 45% |
| Run 7: | 7:03 | 6:41 | faster than 40% |
| Sandbag lunges: | 3:17 | 4:08 | faster than 87% |
| Run 8: | 8:53 | 8:26 | faster than 41% |
| Wall balls: | 4:27 | 4:46 | faster than 64% |
| Roxzone: | 7:17 | 7:46 | faster than 58% |
| Runs (8 km) | 57:25 | 54:40 | faster than 40% |
| Stations (8) | 29:36 | ||
| Finish | 1:34:14 | 1:35:05 | 2735th of 5,716 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Naomi Stefansky1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Tamar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Tamar: faster than |
|---|---|
| Ski | 81% |
| Push | 72% |
| Pull | 54% |
| BBJ | 85% |
| Row | 78% |
| Carry | 22% |
| Lunges | 49% |
| Wall balls | 43% |
| Roxzone | 57% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamar beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamar's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:28 faster); weakest: Wall balls (0:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamar against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamar: 45:25 running, 40:29 at the stations and 8:43 in the roxzone; the longest station was the wall balls (7:50) and the shortest the sled push (2:36).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Tamar | Typical Open Women |
|---|---|---|
| Run 1 | 3:51 | 4:49 |
| SkiErg | 5:08 | 5:30 |
| Run 2 | 5:17 | 5:59 |
| Sled push | 2:36 | 2:56 |
| Run 3 | 5:24 | 6:20 |
| Sled pull | 5:48 | 5:56 |
| Run 4 | 5:42 | 6:20 |
| Burpee broad jump | 5:16 | 7:12 |
| Run 5 | 5:33 | 6:24 |
| Row | 5:20 | 5:43 |
| Run 6 | 5:36 | 6:21 |
| Farmers carry | 2:40 | 2:14 |
| Run 7 | 5:25 | 6:17 |
| Sandbag lunges | 5:51 | 5:48 |
| Run 8 | 8:37 | 6:02 |
| Wall balls | 7:50 | 7:22 |
| Roxzone | 8:43 | 9:09 |
| Finish | 1:34:28 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:28 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
