GBR Tamar Atkinson
1 HYROX race over 1 season. Best Open Women time: 1:47:56 at Cardiff 2026.
1 result at 1 race
1,572nd of 2,039 Open Women (faster than 22%). Against the 62 who finished around 1:46:35: most time gained on the eight runs (4:38), most lost on sled pull (1:44). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:56 | faster than 60% |
| SkiErg: | 5:33 | 5:17 | faster than 25% |
| Run 2: | 5:41 | 5:28 | faster than 41% |
| Sled push: | 4:56 | 2:57 | faster than 1% |
| Run 3: | 5:37 | 5:47 | faster than 56% |
| Sled pull: | 8:07 | 5:25 | faster than 6% |
| Run 4: | 6:03 | 5:48 | faster than 40% |
| Burpee broad jump: | 9:35 | 7:17 | faster than 19% |
| Run 5: | 6:07 | 5:54 | faster than 41% |
| Row: | 6:23 | 5:30 | faster than 7% |
| Run 6: | 6:20 | 6:07 | faster than 41% |
| Farmers carry: | 3:44 | 2:57 | faster than 19% |
| Run 7: | 5:44 | 5:29 | faster than 40% |
| Sandbag lunges: | 6:24 | 4:56 | faster than 19% |
| Run 8: | 7:04 | 6:47 | faster than 41% |
| Wall balls: | 8:58 | 6:42 | faster than 21% |
| Roxzone †: | 6:02 | ||
| Runs (8 km) | 48:14 | 47:30 | faster than 46% |
| Stations (8) | 53:40 | ||
| Finish | 1:47:56 | 1:33:52 | 1572nd of 2,039 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Tamar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 46% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Tamar: faster than |
|---|---|
| Ski | 25% |
| Push | 2% |
| Pull | 6% |
| BBJ | 20% |
| Row | 7% |
| Carry | 19% |
| Lunges | 20% |
| Wall balls | 22% |
| Roxzone | 22% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamar beat on each part of the race, at this race.Best: Runs (8 km) (faster than 46%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamar's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:16 slower); weakest: Sled pull (2:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamar against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamar: 48:18 running, 53:40 at the stations and 6:02 in the roxzone; the longest station was the burpee broad jumps (9:35).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Tamar | Typical Open Women |
|---|---|---|
| Run 1 | 5:42 | 5:56 |
| SkiErg | 5:33 | 5:17 |
| Run 2 | 5:41 | 5:28 |
| Sled push | 4:56 | 2:57 |
| Run 3 | 5:37 | 5:47 |
| Sled pull | 8:07 | 5:25 |
| Run 4 | 6:03 | 5:48 |
| Burpee broad jump | 9:35 | 7:17 |
| Run 5 | 6:07 | 5:54 |
| Row | 6:23 | 5:30 |
| Run 6 | 6:20 | 6:07 |
| Farmers carry | 3:44 | 2:57 |
| Run 7 | 5:44 | 5:29 |
| Sandbag lunges | 6:24 | 4:56 |
| Run 8 | 7:04 | 6:47 |
| Wall balls | 8:58 | 6:42 |
| Roxzone | 6:02 | 4:40 |
| Finish | 1:47:56 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:42 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:47:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
