Athlete · Doubles Mixed · team 40-49 ·

AUS

Tam Wilkins

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:40 at Sydney 2024.

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Doubles Mixed time1:10:40Sydney 2024

Doubles Mixed place68thof 438 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 95% of Doubles Mixed at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Brenden Hazell, Tam Wilkinswhole field →	Doubles Mixed · team 40-49	1:10:40	68th of 4387th of 56 aged 40-49	38:00	27:43	5:01	View results	See splits Hide splits SkiErg4:02fastest 16%Sled push2:27faster than 4%Sled pull3:57faster than 49%Burpee broad jump2:42fastest 22%Row4:38faster than 44%Farmers carry1:57faster than 23%Sandbag lunges3:51fastest 48%Wall balls4:09fastest 43%Runs (8 km)38:00fastest 6%Roxzone5:01fastest 39%Run 13:25fastest 4%Run 24:39fastest 7%Run 34:40fastest 3%Run 44:40fastest 2%Run 54:57fastest 7%Run 64:46fastest 4%Run 74:57fastest 7%Run 85:59fastest 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Brenden Hazell1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2024, against 438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tamedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 5%

Sled pull faster than 50%

Burpee broad jump faster than 78%

Row faster than 44%

Farmers carry faster than 24%

Sandbag lunges faster than 53%

Wall balls faster than 58%

Roxzone faster than 62%

Runs (8 km) faster than 95%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:42 slower

Sled pull level

Burpee broad jump 0:30 faster

Row 0:04 slower

Farmers carry 0:12 slower

Sandbag lunges 0:03 faster

Wall balls 0:07 faster

Roxzone 0:21 faster

Runs (8 km) 8:06 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tam against the typical Doubles Mixed finisher

Tam1:10:40

3:254:024:392:274:403:574:402:424:574:384:461:574:573:515:594:095:01

Typical Doubles Mixed1:19:10

4:194:175:291:455:483:575:503:126:004:345:531:455:553:546:544:165:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:42 against the typical Doubles Mixed finisher at Sydney 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:10:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up