Athlete · Open Women · 35-39 ·

AUS

Tam Prins

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:45:52 (Perth 2025) · Doubles Women 1:27:35 (Brisbane 2026).

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1:45:52 Open Women time · Perth 2025 also raced Doubles Women: each has its own best below

559th of 748 Open Women place · Perth 2025 among Open Women finishers there

1:27:35 latest race · Brisbane 2026 best Doubles Women time so far Doubles Women with Shosh Prins

SkiErg strongest segment · Perth 2025 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:52Perth 2025 · 1 race Doubles Women1:27:35Brisbane 2026 · 2 races · with Shosh Prins

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:00 best 1:27:35

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Shosh Prins, Tam Prinswhat the whole field did →	Doubles Women · team 35-39	1:27:35	1048th of 1,809	48:35	28:57	10:10	splits SkiErg4:32Sled push1:26Sled pull3:41Burpee broad jump4:25Row4:55Farmers carry1:45Sandbag lunges3:53Wall balls4:20Run 15:24Run 25:59Run 36:12Run 46:16Run 56:21Run 66:12Run 76:08Run 86:05Full report for this race →
Melbourne 2025 11 Dec 2025team: Tam Prins, Rhiannon Buschwhat the whole field did →	Doubles Women · team 35-39	1:34:43	1781st of 2,446	50:49	27:37^{7 of 8}	16:23	splits SkiErg4:38Sled push1:40Sled pull4:45Burpee broad jump4:32Row5:26Farmers carry1:56Sandbag lunges—Wall balls4:34Run 13:27Run 26:26Run 36:32Run 46:38Run 57:01Run 66:41Run 76:22Run 87:45Full report for this race →
Perth 2025 7 Sept 2025what the whole field did →	Open Women · 35-39	1:45:52	559th of 748	50:42	43:55	11:20	splits SkiErg5:03Sled push3:05Sled pull7:23Burpee broad jump7:20Row5:39Farmers carry2:39Sandbag lunges5:44Wall balls7:02Run 16:18Run 25:48Run 36:18Run 46:23Run 56:31Run 66:14Run 76:24Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2025, against 748 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 32%

Sled pull faster than 19%

Burpee broad jump faster than 39%

Row faster than 44%

Farmers carry faster than 19%

Sandbag lunges faster than 38%

Wall balls faster than 39%

Roxzone faster than 22%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:19 slower

Sled pull 1:26 slower

Burpee broad jump 0:42 slower

Row 0:05 slower

Farmers carry 0:27 slower

Sandbag lunges 0:30 slower

Wall balls 0:40 slower

Roxzone 1:57 slower

Runs (8 km) 5:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tam against the typical Open Women finisher

Tam1:45:52

6:185:035:483:056:187:236:237:206:315:396:142:396:245:446:507:0211:20

Typical Open Women1:33:39

5:415:005:122:465:295:575:336:385:395:345:332:125:345:145:526:229:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:57 against the typical Open Women finisher at Perth 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown