AUS Tam Prins
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tam Prins at each race, oldest on the left; lower is faster.The best was 1:27:35 at Brisbane (Apr 2026); Tam Prins was 7:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 1:34:43 |
| Brisbane | Apr 2026 | Doubles Women | 1:27:35 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,050th of 1,809 Doubles Women (faster than 41%). Against the 54 who finished around 1:28:13: most time gained on the eight runs (0:53), most lost on the roxzone (1:41). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:08 | faster than 37% |
| SkiErg: | 4:32 | 4:36 | faster than 61% |
| Run 2: | 5:59 | 5:45 | faster than 39% |
| Sled push: | 1:26 | 1:42 | faster than 87% |
| Run 3: | 6:12 | 6:04 | faster than 43% |
| Sled pull: | 3:41 | 3:59 | faster than 70% |
| Run 4: | 6:16 | 6:06 | faster than 42% |
| Burpee broad jump: | 4:25 | 4:07 | faster than 39% |
| Run 5: | 6:21 | 6:09 | faster than 42% |
| Row: | 4:55 | 5:01 | faster than 63% |
| Run 6: | 6:12 | 6:08 | faster than 46% |
| Farmers carry: | 1:45 | 1:49 | faster than 60% |
| Run 7: | 6:08 | 6:07 | faster than 49% |
| Sandbag lunges: | 3:53 | 3:35 | faster than 34% |
| Run 8: | 6:05 | 6:04 | faster than 48% |
| Wall balls: | 4:20 | 4:16 | faster than 46% |
| Roxzone: | 10:10 | 8:15 | faster than 19% |
| Runs (8 km) | 48:35 | 47:32 | faster than 44% |
| Stations (8) | 28:57 | ||
| Finish | 1:27:35 | 1:25:09 | 1050th of 1,809 · faster than 41% |
1,781st of 2,446 Doubles Women (faster than 27%). Against the 74 who finished around 1:35:38: most time gained on SkiErg (0:10), most lost on the roxzone (4:43). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:17 | faster than 38% |
| SkiErg: | 4:38 | 4:40 | faster than 56% |
| Run 2: | 6:26 | 5:38 | faster than 20% |
| Sled push: | 1:40 | 1:39 | faster than 48% |
| Run 3: | 6:32 | 5:51 | faster than 24% |
| Sled pull: | 4:45 | 4:10 | faster than 24% |
| Run 4: | 6:38 | 5:55 | faster than 25% |
| Burpee broad jump: | 4:32 | 4:08 | faster than 35% |
| Run 5: | 7:01 | 6:03 | faster than 21% |
| Row: | 5:26 | 5:07 | faster than 21% |
| Run 6: | 6:41 | 6:04 | faster than 28% |
| Farmers carry: | 1:56 | 1:51 | faster than 39% |
| Run 7: | 6:22 | 6:02 | faster than 37% |
| Sandbag lunges: | 0:06 ‡ | 3:42 | |
| Run 8: | 7:45 | 6:56 | faster than 29% |
| Wall balls: | 4:34 | 4:10 | faster than 30% |
| Roxzone: | 16:23 | 10:05 | faster than 1% |
| Runs (8 km) | 50:49 | 45:59 | faster than 28% |
| Stations (8) | 27:37 | ||
| Finish | 1:34:43 | 1:26:01 | 1781st of 2,446 · faster than 27% |
559th of 748 Open Women (faster than 25%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 5:41 | faster than 22% |
| SkiErg: | 5:03 | 5:00 | faster than 45% |
| Run 2: | 5:48 | 5:12 | faster than 22% |
| Sled push: | 3:05 | 2:46 | faster than 32% |
| Run 3: | 6:18 | 5:29 | faster than 17% |
| Sled pull: | 7:23 | 5:57 | faster than 19% |
| Run 4: | 6:23 | 5:33 | faster than 17% |
| Burpee broad jump: | 7:20 | 6:38 | faster than 38% |
| Run 5: | 6:31 | 5:39 | faster than 21% |
| Row: | 5:39 | 5:34 | faster than 43% |
| Run 6: | 6:14 | 5:33 | faster than 23% |
| Farmers carry: | 2:39 | 2:12 | faster than 18% |
| Run 7: | 6:24 | 5:34 | faster than 20% |
| Sandbag lunges: | 5:44 | 5:14 | faster than 37% |
| Run 8: | 6:50 | 5:52 | faster than 23% |
| Wall balls: | 7:02 | 6:22 | faster than 38% |
| Roxzone: | 11:20 | 9:23 | faster than 21% |
| Runs (8 km) | 50:42 | 44:55 | faster than 21% |
| Stations (8) | 43:55 | ||
| Finish | 1:45:52 | 1:34:33 | 559th of 748 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Rhiannon Busch1 race
- Shosh Prins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 748 Open Women
Shape of the race
This chart shows where Tam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 46% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Tam: faster than |
|---|---|
| Ski | 46% |
| Push | 32% |
| Pull | 19% |
| BBJ | 39% |
| Row | 44% |
| Carry | 19% |
| Lunges | 38% |
| Wall balls | 39% |
| Roxzone | 22% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tam beat on each part of the race, at this race.Best: SkiErg (faster than 46%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tam's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:03 slower); weakest: Runs (8 km) (5:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tam against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tam: 50:46 running, 43:54 at the stations and 11:20 in the roxzone; the longest station was the sled pull (7:23).Below, Typical Open Women: 44:33 running, 39:43 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (6:38).
See the numbers
| Part | Tam | Typical Open Women |
|---|---|---|
| Run 1 | 6:18 | 5:41 |
| SkiErg | 5:03 | 5:00 |
| Run 2 | 5:48 | 5:12 |
| Sled push | 3:05 | 2:46 |
| Run 3 | 6:18 | 5:29 |
| Sled pull | 7:23 | 5:57 |
| Run 4 | 6:23 | 5:33 |
| Burpee broad jump | 7:20 | 6:38 |
| Run 5 | 6:31 | 5:39 |
| Row | 5:39 | 5:34 |
| Run 6 | 6:14 | 5:33 |
| Farmers carry | 2:39 | 2:12 |
| Run 7 | 6:24 | 5:34 |
| Sandbag lunges | 5:44 | 5:14 |
| Run 8 | 6:50 | 5:52 |
| Wall balls | 7:02 | 6:22 |
| Roxzone | 11:20 | 9:23 |
| Finish | 1:45:52 | 1:34:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:57 against the typical Open Women finisher at Perth 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
