USA Talay Hoban
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Talay Hoban at each race, oldest on the left; lower is faster.The best was 1:26:32 at New York (May 2026); Talay Hoban was 0:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Pro Men | 1:27:30 |
| New York | May 2026 | Pro Men | 1:26:32 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Talay Hoban at each race, oldest on the left; lower is faster.The best was 1:11:19 at Houston (Mar 2025); Talay Hoban was 8:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Mixed | 1:11:19 |
| Boston | Sep 2025 | Doubles Mixed | 1:20:17 |
| Dallas | Nov 2025 | Doubles Mixed | 1:20:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
373rd of 729 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:39 | faster than 62% |
| SkiErg: | 4:10 | 4:17 | faster than 69% |
| Run 2: | 4:25 | 4:23 | faster than 47% |
| Sled push: | 5:37 | 4:10 | faster than 16% |
| Run 3: | 5:10 | 4:46 | faster than 30% |
| Sled pull: | 6:13 | 5:49 | faster than 39% |
| Run 4: | 5:09 | 4:47 | faster than 34% |
| Burpee broad jump: | 5:02 | 4:36 | faster than 39% |
| Run 5: | 5:02 | 4:56 | faster than 46% |
| Row: | 4:36 | 4:39 | faster than 57% |
| Run 6: | 5:01 | 4:48 | faster than 40% |
| Farmers carry: | 2:46 | 2:27 | faster than 36% |
| Run 7: | 5:02 | 4:53 | faster than 44% |
| Sandbag lunges: | 4:27 | 5:28 | faster than 75% |
| Run 8: | 6:17 | 6:16 | faster than 51% |
| Wall balls: | 7:26 | 7:37 | faster than 51% |
| Roxzone: | 5:48 | 5:53 | faster than 51% |
| Runs (8 km) | 40:31 | 39:41 | faster than 46% |
| Stations (8) | 40:17 | ||
| Finish | 1:26:32 | 1:26:02 | 373rd of 729 · faster than 48% |
200th of 320 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:48 | faster than 70% |
| SkiErg: | 4:08 | 4:09 | faster than 55% |
| Run 2: | 4:34 | 4:26 | faster than 37% |
| Sled push: | 4:08 | 3:39 | faster than 28% |
| Run 3: | 5:12 | 4:49 | faster than 31% |
| Sled pull: | 8:48 | 6:10 | faster than 14% |
| Run 4: | 5:04 | 4:54 | faster than 38% |
| Burpee broad jump: | 5:42 | 4:33 | faster than 23% |
| Run 5: | 5:02 | 5:00 | faster than 47% |
| Row: | 5:02 | 4:45 | faster than 26% |
| Run 6: | 4:47 | 4:51 | faster than 55% |
| Farmers carry: | 3:02 | 2:06 | faster than 11% |
| Run 7: | 4:58 | 4:58 | faster than 48% |
| Sandbag lunges: | 4:50 | 4:59 | faster than 53% |
| Run 8: | 4:53 | 5:15 | faster than 65% |
| Wall balls: | 7:10 | 6:57 | faster than 46% |
| Roxzone †: | 5:43 | ||
| Runs (8 km) | 38:57 | 39:11 | faster than 52% |
| Stations (8) | 42:50 | ||
| Finish | 1:27:30 | 1:22:11 | 200th of 320 · faster than 37% |
564th of 1,504 Doubles Mixed (faster than 62%). Against the 45 who finished around 1:19:16: most time gained on sandbag lunges (1:23), most lost on the eight runs (2:36). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 6:15 | faster than 69% |
| SkiErg: | 4:04 | 4:15 | faster than 73% |
| Run 2: | 5:36 | 5:47 | faster than 56% |
| Sled push: | 2:10 | 2:09 | faster than 49% |
| Run 3: | 5:51 | 6:05 | faster than 59% |
| Sled pull: | 3:21 | 4:05 | faster than 83% |
| Run 4: | 6:09 | 6:07 | faster than 49% |
| Burpee broad jump: | 3:37 | 3:27 | faster than 44% |
| Run 5: | 6:23 | 6:13 | faster than 44% |
| Row: | 4:54 | 5:05 | faster than 64% |
| Run 6: | 6:16 | 6:12 | faster than 47% |
| Farmers carry: | 1:37 | 1:50 | faster than 76% |
| Run 7: | 6:39 | 6:04 | faster than 33% |
| Sandbag lunges: | 2:29 | 3:54 | faster than 97% |
| Run 8: | 5:50 | 6:13 | faster than 61% |
| Wall balls: | 3:44 | 4:36 | faster than 89% |
| Roxzone: | 5:48 | 5:23 | faster than 41% |
| Runs (8 km) | 48:26 | 49:06 | faster than 52% |
| Stations (8) | 25:56 | ||
| Finish | 1:20:04 | 1:24:54 | 564th of 1,504 · faster than 62% |
506th of 1,259 Doubles Mixed (faster than 59%). Against the 38 who finished around 1:20:14: most time gained on sandbag lunges (1:04), most lost on the eight runs (3:14). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:01 | 6:42 | faster than 39% |
| SkiErg: | 4:16 | 4:22 | faster than 66% |
| Run 2: | 5:17 | 5:25 | faster than 56% |
| Sled push: | 1:54 | 1:59 | faster than 61% |
| Run 3: | 5:40 | 5:42 | faster than 51% |
| Sled pull: | 3:51 | 4:15 | faster than 69% |
| Run 4: | 6:09 | 5:45 | faster than 33% |
| Burpee broad jump: | 2:30 | 3:21 | faster than 88% |
| Run 5: | 6:02 | 5:51 | faster than 43% |
| Row: | 4:14 | 4:46 | faster than 94% |
| Run 6: | 6:18 | 5:46 | faster than 29% |
| Farmers carry: | 1:43 | 1:49 | faster than 63% |
| Run 7: | 6:16 | 5:43 | faster than 29% |
| Sandbag lunges: | 2:44 | 3:49 | faster than 94% |
| Run 8: | 6:20 | 6:07 | faster than 42% |
| Wall balls: | 4:10 | 4:54 | faster than 80% |
| Roxzone: | 6:01 | 6:08 | faster than 54% |
| Runs (8 km) | 48:58 | 47:06 | faster than 40% |
| Stations (8) | 25:22 | ||
| Finish | 1:20:17 | 1:23:07 | 506th of 1,259 · faster than 59% |
339th of 1,865 Open Men (faster than 81%). Against the 52 who finished around 1:15:18: most time gained on wall balls (0:49), most lost on the eight runs (0:29). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:04 | faster than 79% |
| SkiErg: | 4:04 | 4:32 | faster than 96% |
| Run 2: | 4:30 | 4:51 | faster than 71% |
| Sled push: | 2:30 | 2:27 | faster than 47% |
| Run 3: | 4:45 | 5:03 | faster than 68% |
| Sled pull: | 4:13 | 4:04 | faster than 43% |
| Run 4: | 4:44 | 5:10 | faster than 74% |
| Burpee broad jump: | 4:40 | 5:23 | faster than 69% |
| Run 5: | 4:50 | 5:23 | faster than 77% |
| Row: | 4:33 | 4:51 | faster than 82% |
| Run 6: | 4:37 | 5:16 | faster than 81% |
| Farmers carry: | 2:28 | 2:20 | faster than 42% |
| Run 7: | 4:50 | 5:16 | faster than 72% |
| Sandbag lunges: | 4:32 | 5:17 | faster than 75% |
| Run 8: | 6:03 | 7:09 | faster than 82% |
| Wall balls: | 4:49 | 6:53 | faster than 90% |
| Roxzone: | 4:13 | 5:45 | faster than 81% |
| Runs (8 km) | 38:46 | 42:28 | faster than 73% |
| Stations (8) | 31:49 | ||
| Finish | 1:14:43 | 1:26:41 | 339th of 1,865 · faster than 81% |
64th of 630 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 630 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:22 | faster than 88% |
| SkiErg: | 3:51 | 4:08 | faster than 83% |
| Run 2: | 4:27 | 5:20 | faster than 86% |
| Sled push: | 1:51 | 1:54 | faster than 56% |
| Run 3: | 4:39 | 5:39 | faster than 88% |
| Sled pull: | 3:47 | 3:50 | faster than 53% |
| Run 4: | 4:42 | 5:45 | faster than 88% |
| Burpee broad jump: | 2:51 | 3:20 | faster than 75% |
| Run 5: | 4:55 | 5:49 | faster than 85% |
| Row: | 4:31 | 4:38 | faster than 58% |
| Run 6: | 4:40 | 5:48 | faster than 89% |
| Farmers carry: | 1:31 | 1:45 | faster than 82% |
| Run 7: | 4:35 | 5:49 | faster than 92% |
| Sandbag lunges: | 3:27 | 3:54 | faster than 70% |
| Run 8: | 4:47 | 6:17 | faster than 93% |
| Wall balls: | 3:54 | 4:21 | faster than 74% |
| Roxzone †: | 6:46 | ||
| Runs (8 km) | 35:31 | 44:12 | faster than 90% |
| Stations (8) | 25:43 | ||
| Finish | 1:08:00 | 1:21:14 | 64th of 630 · faster than 89% |
118th of 749 Doubles Mixed (faster than 84%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:33 | faster than 76% |
| SkiErg: | 4:01 | 4:20 | faster than 87% |
| Run 2: | 5:08 | 5:40 | faster than 70% |
| Sled push: | 1:21 | 1:54 | faster than 99% |
| Run 3: | 5:22 | 5:56 | faster than 72% |
| Sled pull: | 3:41 | 3:59 | faster than 65% |
| Run 4: | 5:17 | 6:00 | faster than 76% |
| Burpee broad jump: | 2:33 | 3:24 | faster than 88% |
| Run 5: | 5:18 | 6:05 | faster than 78% |
| Row: | 4:27 | 4:47 | faster than 79% |
| Run 6: | 5:11 | 6:02 | faster than 81% |
| Farmers carry: | 1:24 | 1:51 | faster than 94% |
| Run 7: | 5:05 | 6:05 | faster than 84% |
| Sandbag lunges: | 3:21 | 3:57 | faster than 78% |
| Run 8: | 4:49 | 6:16 | faster than 92% |
| Wall balls: | 3:37 | 4:05 | faster than 86% |
| Roxzone: | 5:50 | 7:30 | faster than 79% |
| Runs (8 km) | 41:07 | 47:56 | faster than 80% |
| Stations (8) | 24:25 | ||
| Finish | 1:11:19 | 1:24:07 | 118th of 749 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Talay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Dallas 2025 · best of 2 | 4:17 |
| Sled push | 4:08 | Dallas 2025 · best of 2 | 3:45 |
| Sled pull | 6:13 | New York 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:02 | New York 2026 · best of 2 | 4:25 |
| Row | 4:36 | New York 2026 · best of 2 | 4:35 |
| Farmers carry | 2:46 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:27 | New York 2026 · best of 2 | 5:03 |
| Wall balls | 7:10 | Dallas 2025 · best of 2 | 6:49 |
| Runs (8 km) | 38:57 | Dallas 2025 · best of 2 | 36:58 |
| Roxzone | 5:48 | New York 2026 | 6:13 |
How to read
Each station's best across Talay's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Allison Seidman2 races
- Angelina Salmon2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 729 Pro Men
Shape of the race
This chart shows where Talay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 75% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Talay: faster than |
|---|---|
| Ski | 69% |
| Push | 17% |
| Pull | 40% |
| BBJ | 39% |
| Row | 57% |
| Carry | 36% |
| Lunges | 75% |
| Wall balls | 52% |
| Roxzone | 52% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Talay beat on each part of the race, at this race.Best: Sandbag lunges (faster than 75%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Talay's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:01 faster); weakest: Sled push (1:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Talay against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Talay: 40:34 running, 40:17 at the stations and 5:48 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Pro Men: 39:27 running, 39:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Talay | Typical Pro Men |
|---|---|---|
| Run 1 | 4:28 | 4:39 |
| SkiErg | 4:10 | 4:17 |
| Run 2 | 4:25 | 4:23 |
| Sled push | 5:37 | 4:10 |
| Run 3 | 5:10 | 4:46 |
| Sled pull | 6:13 | 5:49 |
| Run 4 | 5:09 | 4:47 |
| Burpee broad jump | 5:02 | 4:36 |
| Run 5 | 5:02 | 4:56 |
| Row | 4:36 | 4:39 |
| Run 6 | 5:01 | 4:48 |
| Farmers carry | 2:46 | 2:27 |
| Run 7 | 5:02 | 4:53 |
| Sandbag lunges | 4:27 | 5:28 |
| Run 8 | 6:17 | 6:16 |
| Wall balls | 7:26 | 7:37 |
| Roxzone | 5:48 | 5:53 |
| Finish | 1:26:32 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:27 against the typical Pro Men finisher at New York 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
