Athlete · Open Women · 16-24 ·

GBR

Tala Winrow

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:32:16 (Cardiff 2026) · Doubles Mixed 1:27:39 (Glasgow 2026).

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1:32:16 Open Women time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

top 47% Open Women place · Cardiff 2026 944th of 2,039 Open Women finishers there

1:32:16 latest race · Cardiff 2026 first Open Women race Open Women

Roxzone strongest segment · Cardiff 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:16Cardiff 2026 · 1 race Doubles Mixed1:27:39Glasgow 2026 · 1 race · with John Winrow

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026what the whole field did →	Open Women · 16-24	1:32:16	top 47% 944/2,039	43:47	44:51	3:38	splits SkiErg5:17Sled push3:13Sled pull5:35Burpee broad jump8:40Row5:36Farmers carry3:08Sandbag lunges5:19Wall balls8:03Run 15:55Run 25:07Run 35:20Run 45:18Run 55:26Run 65:30Run 75:03Run 86:12Full report for this race →
Glasgow 2026 14 Mar 2026team: John Winrow, Tala Winrowwhat the whole field did →	Doubles Mixed · team 25-29	1:27:39	1346th of 2,159	51:24	31:28	4:51	splits SkiErg4:33Sled push2:25Sled pull4:02Burpee broad jump3:37Row4:54Farmers carry1:51Sandbag lunges4:47Wall balls5:19Run 16:05Run 26:02Run 36:28Run 46:21Run 56:23Run 66:21Run 76:28Run 87:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Talaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 34%

Sled pull faster than 44%

Burpee broad jump faster than 28%

Row faster than 42%

Farmers carry faster than 40%

Sandbag lunges faster than 40%

Wall balls faster than 31%

Roxzone faster than 80%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:16 slower

Sled pull 0:10 slower

Burpee broad jump 1:23 slower

Row 0:06 slower

Farmers carry 0:11 slower

Sandbag lunges 0:23 slower

Wall balls 1:21 slower

Roxzone 1:02 faster

Runs (8 km) 3:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tala against the typical Open Women finisher

Tala1:32:16

5:555:175:073:135:205:355:188:405:265:365:303:085:035:196:128:033:38

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:23 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown