KUW Tala Alsabej
3 HYROX races over 2 seasons. Best Open Women time: 1:32:38 at Istanbul 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tala Alsabej at each race, oldest on the left; lower is faster.The best was 1:32:38 at Istanbul (Aug 2026); Tala Alsabej was 23:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Open Women | 1:57:46 |
| Istanbul | Aug 2026 | Open Women | 1:32:38 |
| Geneva | Oct 2026 | Open Women | 1:34:24 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 25:08 faster (1:57:46 to 1:32:38).
3 results at 3 races
524th of 1,082 Open Women (faster than 51%). Against the 32 who finished around 1:35:08: most time gained on the roxzone (1:03), most lost on burpee broad jump (1:00). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 5:57 | faster than 29% |
| SkiErg: | 5:18 | 5:31 | faster than 74% |
| Run 2: | 5:09 | 5:19 | faster than 59% |
| Sled push: | 4:08 | 3:22 | faster than 17% |
| Run 3: | 5:22 | 5:34 | faster than 61% |
| Sled pull: | 5:25 | 5:23 | faster than 48% |
| Run 4: | 5:23 | 5:33 | faster than 58% |
| Burpee broad jump: | 7:53 | 6:44 | faster than 28% |
| Run 5: | 5:31 | 5:45 | faster than 59% |
| Row: | 5:20 | 5:40 | faster than 82% |
| Run 6: | 5:21 | 5:33 | faster than 60% |
| Farmers carry: | 2:15 | 2:14 | faster than 49% |
| Run 7: | 5:27 | 5:33 | faster than 54% |
| Sandbag lunges: | 5:07 | 5:05 | faster than 48% |
| Run 8: | 6:26 | 6:35 | faster than 56% |
| Wall balls: | 7:42 | 6:55 | faster than 36% |
| Roxzone: | 6:18 | 7:39 | faster than 79% |
| Runs (8 km) | 45:02 | 46:00 | faster than 55% |
| Stations (8) | 43:08 | ||
| Finish | 1:34:24 | 1:35:08 | 524th of 1,082 · faster than 51% |
181st of 418 Open Women (faster than 56%).
| Part | Time | Typical here | vs 418 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 6:11 | faster than 71% |
| SkiErg: | 5:09 | 5:23 | faster than 69% |
| Run 2: | 4:45 | 5:10 | faster than 68% |
| Sled push: | 3:17 | 2:44 | faster than 18% |
| Run 3: | 4:57 | 5:17 | faster than 65% |
| Sled pull: | 5:31 | 5:40 | faster than 54% |
| Run 4: | 5:08 | 5:20 | faster than 57% |
| Burpee broad jump: | 6:56 | 6:36 | faster than 43% |
| Run 5: | 5:26 | 5:25 | faster than 49% |
| Row: | 5:04 | 5:26 | faster than 82% |
| Run 6: | 5:23 | 5:21 | faster than 47% |
| Farmers carry: | 2:44 | 2:22 | faster than 24% |
| Run 7: | 5:06 | 5:18 | faster than 57% |
| Sandbag lunges: | 5:17 | 5:16 | faster than 49% |
| Run 8: | 5:43 | 5:59 | faster than 57% |
| Wall balls: | 7:24 | 6:43 | faster than 38% |
| Roxzone: | 9:13 | 10:26 | faster than 68% |
| Runs (8 km) | 42:07 | 44:24 | faster than 62% |
| Stations (8) | 41:22 | ||
| Finish | 1:32:38 | 1:35:42 | 181st of 418 · faster than 56% |
265th of 309 Open Women (faster than 14%).
| Part | Time | Typical here | vs 309 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:48 | faster than 46% |
| SkiErg: | 5:06 | 5:12 | faster than 59% |
| Run 2: | 6:39 | 5:19 | faster than 12% |
| Sled push: | 6:53 | 2:58 | faster than 0% |
| Run 3: | 6:26 | 5:41 | faster than 23% |
| Sled pull: | 7:30 | 5:55 | faster than 17% |
| Run 4: | 6:16 | 5:41 | faster than 30% |
| Burpee broad jump: | 12:04 | 6:23 | faster than 4% |
| Run 5: | 6:40 | 5:46 | faster than 25% |
| Row: | 5:26 | 5:22 | faster than 45% |
| Run 6: | 6:43 | 5:41 | faster than 20% |
| Farmers carry: | 2:35 | 2:14 | faster than 26% |
| Run 7: | 6:34 | 5:39 | faster than 24% |
| Sandbag lunges: | 6:12 | 5:28 | faster than 31% |
| Run 8: | 8:11 | 6:26 | faster than 19% |
| Wall balls: | 8:20 | 6:18 | faster than 21% |
| Roxzone: | 10:24 | 7:09 | faster than 11% |
| Runs (8 km) | 53:20 | 46:10 | faster than 23% |
| Stations (8) | 54:06 | ||
| Finish | 1:57:46 | 1:33:22 | 265th of 309 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tala has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Abu Dhabi 2025 · best of 3 | 5:16 |
| Sled push | 3:17 | Istanbul 2026 · best of 3 | 2:55 |
| Sled pull | 5:25 | Geneva 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:56 | Istanbul 2026 · best of 3 | 6:46 |
| Row | 5:04 | Istanbul 2026 · best of 3 | 5:31 |
| Farmers carry | 2:15 | Geneva 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:07 | Geneva 2026 · best of 3 | 5:13 |
| Wall balls | 7:24 | Istanbul 2026 · best of 3 | 6:43 |
| Runs (8 km) | 42:07 | Istanbul 2026 · best of 3 | 46:44 |
| Roxzone | 6:18 | Geneva 2026 · best of 3 | 7:57 |
How to read
Each station's best across Tala's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Istanbul 2026, against 418 Open Women
Shape of the race
This chart shows where Tala sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Tala: faster than |
|---|---|
| Ski | 70% |
| Push | 19% |
| Pull | 54% |
| BBJ | 43% |
| Row | 82% |
| Carry | 25% |
| Lunges | 50% |
| Wall balls | 39% |
| Roxzone | 69% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tala beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tala's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:17 faster); weakest: Wall balls (0:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tala against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tala: 42:10 running, 41:22 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Women: 44:01 running, 40:10 at the stations and 10:26 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Tala | Typical Open Women |
|---|---|---|
| Run 1 | 5:42 | 6:11 |
| SkiErg | 5:09 | 5:23 |
| Run 2 | 4:45 | 5:10 |
| Sled push | 3:17 | 2:44 |
| Run 3 | 4:57 | 5:17 |
| Sled pull | 5:31 | 5:40 |
| Run 4 | 5:08 | 5:20 |
| Burpee broad jump | 6:56 | 6:36 |
| Run 5 | 5:26 | 5:25 |
| Row | 5:04 | 5:26 |
| Run 6 | 5:23 | 5:21 |
| Farmers carry | 2:44 | 2:22 |
| Run 7 | 5:06 | 5:18 |
| Sandbag lunges | 5:17 | 5:16 |
| Run 8 | 5:43 | 5:59 |
| Wall balls | 7:24 | 6:43 |
| Roxzone | 9:13 | 10:26 |
| Finish | 1:32:38 | 1:35:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:41 against the typical Open Women finisher at Istanbul 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:38.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
