HKG Tak Lap Leung
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sep 2026team: Ian Cheung, Tak Lap Leung, angia chan, Ngar Yee Louiewhole field → | Relay Mixed · team 40+ | 1:25:06 | 163rd of 33528th of 54 aged 40+ | 43:43 | 32:45 | 8:44 | View results | See splits Hide splitsSkiErg5:32faster than 41%Sled push3:36faster than 41%Sled pull4:48fastest 48%Burpee broad jump2:07fastest 1%Row4:51fastest 34%Farmers carry2:25faster than 32%Sandbag lunges5:36faster than 25%Wall balls3:50fastest 14%Runs (8 km)43:43faster than 26%Roxzone8:44faster than 27%Run 15:09faster than 23%Run 26:15faster than 13%Run 35:54faster than 12%Run 44:02fastest 19%Run 54:48fastest 46%Run 66:12faster than 10%Run 75:57faster than 8%Run 85:29fastest 44%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Wilfred Quek, Tak lap Leungwhole field → | Doubles Men · team 55-59 | 1:26:43 | 1032nd of 1,8466th of 13 aged 55-59 | 42:12* | 33:17* | 11:19 | View results | See splits Hide splitsSkiErg4:16fastest 44%Sled push2:06faster than 36%Sled pull4:34faster than 19%Burpee broad jump4:24faster than 18%Row4:37fastest 32%Farmers carry2:10faster than 12%Sandbag lunges5:09faster than 19%Wall balls6:01faster than 28%Runs (8 km)42:12faster than 48%Roxzone11:19fastest 37%Run 14:22faster than 35%Run 24:54faster than 44%Run 35:01fastest 49%Run 45:05fastest 50%Run 55:04fastest 44%Run 65:10faster than 49%Run 75:10fastest 50%Run 87:29faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
4 team partners
- angia chan1 race
- Ian Cheung1 race
- Ngar Yee Louie1 race
- Wilfred Quek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 335 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tak against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:00 against the typical Relay Mixed finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
