Athlete · Open Men · 35-39 ·

CAN

Taison McIntyre

1 HYROX result over 1 season. Best Open Men time 1:37:07 at Toronto 2024.

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1:37:07 Open Men time · Toronto 2024 1 Open Men race

671st of 1,043 Open Men place · Toronto 2024 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Toronto 2024 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2024 6 Oct 2024what the whole field did →	Open Men · 35-39	1:37:07	671st of 1,043	48:12	37:22	11:36	splits SkiErg4:40Sled push2:55Sled pull4:58Burpee broad jump5:05Row5:13Farmers carry2:45Sandbag lunges4:51Wall balls6:55Run 15:41Run 25:05Run 35:34Run 45:34Run 55:59Run 65:58Run 76:14Run 88:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toronto 2024, against 1,043 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Taisonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 52%

Sled pull faster than 57%

Burpee broad jump faster than 66%

Row faster than 40%

Farmers carry faster than 12%

Sandbag lunges faster than 66%

Wall balls faster than 43%

Roxzone faster than 18%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:01 faster

Sled pull 0:13 faster

Burpee broad jump 0:37 faster

Row 0:09 slower

Farmers carry 0:40 slower

Sandbag lunges 0:32 faster

Wall balls 0:19 slower

Roxzone 2:47 slower

Runs (8 km) 4:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Taison against the typical Open Men finisher

Taison1:37:07

5:414:405:052:555:344:585:345:055:595:135:582:456:144:518:116:5511:36

Typical Open Men1:29:38

5:274:344:542:565:165:115:155:425:265:045:152:055:175:236:286:368:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:47 against the typical Open Men finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown