HKG Tai Cheung Poon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:40:23 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Tai Cheung Poon, King Lam Lauwhole field → | Doubles Men · team 50-54 | 1:40:23 | 1575th of 1,84641st of 56 aged 50-54 | 45:42* | 38:57* | 15:48 | View results | See splits Hide splitsSkiErg5:00faster than 4%Sled push2:22faster than 16%Sled pull4:49faster than 13%Burpee broad jump5:05faster than 8%Row5:13faster than 17%Farmers carry2:19faster than 6%Sandbag lunges6:22faster than 4%Wall balls7:47faster than 9%Runs (8 km)45:42faster than 31%Roxzone15:48faster than 12%Run 14:43faster than 18%Run 25:15faster than 27%Run 35:31faster than 28%Run 45:26faster than 35%Run 55:41faster than 30%Run 65:45faster than 26%Run 75:58faster than 21%Run 87:27faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- King Lam Lau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tai against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:32 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
