AUS Tahlia Torcasio
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
1,714th of 2,353 Doubles Mixed (faster than 27%). Against the 70 who finished around 1:29:03: most time gained on the eight runs (2:38), most lost on sled pull (1:47). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 4:32 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:11 | 2:59 | faster than 35% |
| SkiErg: | 4:33 | 4:13 | faster than 15% |
| Run 2: | 5:13 | 5:06 | faster than 45% |
| Sled push: | 1:38 | 1:56 | faster than 82% |
| Run 3: | 5:28 | 5:21 | faster than 45% |
| Sled pull: | 6:06 | 3:52 | faster than 3% |
| Run 4: | 5:53 | 5:24 | faster than 31% |
| Burpee broad jump: | 4:30 | 3:24 | faster than 15% |
| Run 5: | 5:52 | 5:30 | faster than 35% |
| Row: | 5:16 | 4:40 | faster than 9% |
| Run 6: | 5:45 | 5:30 | faster than 39% |
| Farmers carry: | 1:55 | 1:47 | faster than 33% |
| Run 7: | 5:47 | 5:29 | faster than 38% |
| Sandbag lunges: | 4:29 | 3:56 | faster than 30% |
| Run 8: | 6:45 | 6:18 | faster than 36% |
| Wall balls: | 5:42 | 4:13 | faster than 11% |
| Roxzone: | 9:51 | 9:07 | faster than 35% |
| Runs (8 km) | 43:50 | 41:48 | faster than 39% |
| Stations (8) | 34:09 | ||
| Finish | 1:27:46 | 1:19:19 | 1714th of 2,353 · faster than 27% |
129th of 309 Pro Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 309 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:11 | 2:51 | faster than 24% |
| SkiErg: | 4:40 | 4:26 | faster than 22% |
| Run 2: | 5:15 | 4:59 | faster than 37% |
| Sled push: | 2:37 | 2:21 | faster than 31% |
| Run 3: | 5:16 | 5:17 | faster than 52% |
| Sled pull: | 5:11 | 4:44 | faster than 31% |
| Run 4: | 5:20 | 5:22 | faster than 51% |
| Burpee broad jump: | 2:46 | 3:28 | faster than 85% |
| Run 5: | 5:05 | 5:26 | faster than 64% |
| Row: | 4:58 | 4:52 | faster than 41% |
| Run 6: | 5:17 | 5:24 | faster than 55% |
| Farmers carry: | 1:43 | 1:54 | faster than 79% |
| Run 7: | 5:15 | 5:21 | faster than 57% |
| Sandbag lunges: | 3:16 | 4:08 | faster than 84% |
| Run 8: | 5:58 | 6:18 | faster than 59% |
| Wall balls: | 4:33 | 4:09 | faster than 31% |
| Roxzone: | 8:43 | 8:58 | faster than 56% |
| Runs (8 km) | 40:32 | 41:25 | faster than 53% |
| Stations (8) | 29:44 | ||
| Finish | 1:18:55 | 1:21:09 | 129th of 309 · faster than 58% |
437th of 853 Open Women (faster than 48%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:04 | faster than 47% |
| SkiErg: | 5:01 | 4:56 | faster than 41% |
| Run 2: | 5:45 | 5:37 | faster than 43% |
| Sled push: | 2:27 | 2:30 | faster than 54% |
| Run 3: | 6:00 | 5:59 | faster than 49% |
| Sled pull: | 6:26 | 5:15 | faster than 21% |
| Run 4: | 5:55 | 6:02 | faster than 56% |
| Burpee broad jump: | 6:45 | 6:20 | faster than 42% |
| Run 5: | 6:15 | 6:12 | faster than 47% |
| Row: | 5:32 | 5:16 | faster than 29% |
| Run 6: | 5:52 | 6:03 | faster than 57% |
| Farmers carry: | 2:20 | 2:14 | faster than 40% |
| Run 7: | 5:28 | 5:59 | faster than 73% |
| Sandbag lunges: | 3:41 | 4:55 | faster than 89% |
| Run 8: | 6:29 | 6:15 | faster than 42% |
| Wall balls: | 5:16 | 5:43 | faster than 62% |
| Roxzone: | 9:03 | 7:41 | faster than 28% |
| Runs (8 km) | 44:45 | 45:28 | faster than 52% |
| Stations (8) | 37:28 | ||
| Finish | 1:31:11 | 1:30:53 | 437th of 853 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Garry Zhuang1 race
- Joanne Torcasio1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 853 Open Women
Shape of the race
This chart shows where Tahlia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Pull (faster than 21%).
See the numbers
| Part | Tahlia: faster than |
|---|---|
| Ski | 42% |
| Push | 54% |
| Pull | 21% |
| BBJ | 42% |
| Row | 29% |
| Carry | 41% |
| Lunges | 90% |
| Wall balls | 63% |
| Roxzone | 28% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tahlia beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Sled pull (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tahlia's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:14 faster); weakest: Roxzone (1:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tahlia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tahlia: 44:50 running, 37:28 at the stations and 9:03 in the roxzone; the longest station was the burpee broad jumps (6:45).Below, Typical Open Women: 45:11 running, 37:09 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:20).
See the numbers
| Part | Tahlia | Typical Open Women |
|---|---|---|
| Run 1 | 3:06 | 3:04 |
| SkiErg | 5:01 | 4:56 |
| Run 2 | 5:45 | 5:37 |
| Sled push | 2:27 | 2:30 |
| Run 3 | 6:00 | 5:59 |
| Sled pull | 6:26 | 5:15 |
| Run 4 | 5:55 | 6:02 |
| Burpee broad jump | 6:45 | 6:20 |
| Run 5 | 6:15 | 6:12 |
| Row | 5:32 | 5:16 |
| Run 6 | 5:52 | 6:03 |
| Farmers carry | 2:20 | 2:14 |
| Run 7 | 5:28 | 5:59 |
| Sandbag lunges | 3:41 | 4:55 |
| Run 8 | 6:29 | 6:15 |
| Wall balls | 5:16 | 5:43 |
| Roxzone | 9:03 | 7:41 |
| Finish | 1:31:11 | 1:30:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Open Women finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
