Athlete · Open Women · 25-29 ·

AUS

Tahlia Ross

1 HYROX race over 1 season. Best Open Women time: 1:37:55 at Sydney 2025.

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Open Women time1:37:55Sydney 2025

Open Women place958thof 1,507 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 74% of Open Women at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025whole field →	Open Women · 25-29	1:37:55	958th of 1,507259th of 362 aged 25-29	48:49	38:22	10:44^†	View results	See splits Hide splits SkiErg4:46fastest 26%Sled push2:24faster than 41%Sled pull5:24fastest 40%Burpee broad jump5:49fastest 32%Row5:30faster than 32%Farmers carry2:11fastest 38%Sandbag lunges5:38faster than 35%Wall balls6:40faster than 43%Runs (8 km)48:49faster than 24%Roxzone10:44Run 15:18faster than 13%Run 25:43faster than 17%Run 35:29faster than 33%Run 45:45faster than 29%Run 56:03faster than 25%Run 65:50faster than 30%Run 75:40faster than 34%Run 89:01faster than 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tahliaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 42%

Sled pull faster than 60%

Burpee broad jump faster than 69%

Row faster than 32%

Farmers carry faster than 62%

Sandbag lunges faster than 36%

Wall balls faster than 43%

Roxzone faster than 26%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:07 slower

Sled pull 0:16 faster

Burpee broad jump 0:48 faster

Row 0:12 slower

Farmers carry 0:06 faster

Sandbag lunges 0:31 slower

Wall balls 0:22 slower

Roxzone 1:26 slower

Runs (8 km) 5:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tahlia against the typical Open Women finisher

Tahlia1:37:55

5:184:465:432:245:295:245:455:496:035:305:502:115:405:389:016:4010:44

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:26 against the typical Open Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up