AUS Tahlia Ellam
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:09 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Mitchell Nunn, Tahlia Ellamwhole field → | Doubles Mixed · team 25-29 | 1:16:09 | 1099th of 2,979319th of 755 aged 25-29 | 38:24 | 30:17 | 7:31 | View results | See splits Hide splitsSkiErg4:09fastest 40%Sled push1:46fastest 41%Sled pull3:23fastest 40%Burpee broad jump3:39faster than 46%Row4:41faster than 45%Farmers carry1:44faster than 46%Sandbag lunges5:49faster than 11%Wall balls5:06faster than 29%Runs (8 km)38:24fastest 25%Roxzone7:31fastest 21%Run 13:54fastest 18%Run 24:24fastest 25%Run 34:46fastest 33%Run 44:36fastest 25%Run 54:55fastest 33%Run 64:39fastest 24%Run 74:29fastest 16%Run 86:44fastest 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mitchell Nunn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,979 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tahlia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:42 against the typical Doubles Mixed finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
