RSA Tahir Anwary
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:11:56 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Amir Anwary, Tahir Anwarywhole field → | Pro Doubles Men · team 30-34 | 1:11:56 | 47th of 9911th of 15 aged 30-34 | 39:51 | 28:16 | 3:53 | View results | See splits Hide splitsSkiErg3:52faster than 40%Sled push1:39fastest 18%Sled pull3:24fastest 21%Burpee broad jump2:55fastest 47%Row4:41faster than 17%Farmers carry1:40faster than 47%Sandbag lunges3:57faster than 43%Wall balls6:08faster than 18%Runs (8 km)39:51fastest 45%Roxzone3:53fastest 33%Run 13:45faster than 37%Run 24:45fastest 46%Run 34:53fastest 38%Run 44:39fastest 27%Run 54:41fastest 27%Run 64:36fastest 26%Run 77:59faster than 3%Run 84:36fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Amir Anwary1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 99 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tahir against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:52 against the typical Pro Doubles Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
