IRL Tadhg Hanrahan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:34 at Dublin 2025.
1 result at 1 race
838th of 1,676 Doubles Men (faster than 50%). Against the 52 who finished around 1:12:33: most time gained on burpee broad jump (0:04), most lost on the eight runs (2:02).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:18 | |
| SkiErg: | 4:16 | 4:01 | faster than 16% |
| Run 2: | 4:33 | 5:18 | |
| Sled push: | 2:03 | 1:36 | faster than 6% |
| Run 3: | 5:05 | 5:39 | |
| Sled pull: | 4:32 | 3:13 | faster than 3% |
| Run 4: | 5:15 | 5:40 | |
| Burpee broad jump: | 3:16 | 3:25 | faster than 57% |
| Run 5: | 5:31 | 5:48 | |
| Row: | 4:49 | 4:28 | faster than 18% |
| Run 6: | 4:52 | 5:44 | |
| Farmers carry: | 11:42 ‡ | 1:38 | |
| Run 7: | 5:03 | 5:46 | |
| Sandbag lunges: | 4:00 | 3:35 | faster than 31% |
| Run 8: | 10:08 | 3:59 | |
| Wall balls: | 5:05 | 4:39 | faster than 31% |
| Roxzone: | — | 4:11 | |
| Runs (8 km) | 43:16 | 41:20 | faster than 39% |
| Stations (8) | 39:43 | ||
| Finish | 1:12:34 | 1:12:35 | 838th of 1,676 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Sean Conlon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
no splitLungesWall ballsRoxzone
no splitRuns
This chart shows where Tadhg sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 58% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Tadhg: faster than |
|---|---|
| Ski | 16% |
| Push | 7% |
| Pull | 4% |
| BBJ | 58% |
| Row | 18% |
| Carry | no split |
| Lunges | 31% |
| Wall balls | 31% |
| Roxzone | no split |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tadhg beat on each part of the race, at this race.Best: Burpee broad jump (faster than 58%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tadhg's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:09 faster); weakest: Runs (8 km) (1:56 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tadhg against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tadhg: 43:21 running and 28:01 at the stations; the longest station was the wall balls (5:05) and the shortest the sled push (2:03).Below, Typical Doubles Men: 41:12 running, 26:35 at the stations and 4:11 in the roxzone; the longest station was the wall balls (4:39) and the shortest the sled push (1:36).
See the numbers
| Part | Tadhg | Typical Doubles Men |
|---|---|---|
| Run 1 | 2:54 | 3:18 |
| SkiErg | 4:16 | 4:01 |
| Run 2 | 4:33 | 5:18 |
| Sled push | 2:03 | 1:36 |
| Run 3 | 5:05 | 5:39 |
| Sled pull | 4:32 | 3:13 |
| Run 4 | 5:15 | 5:40 |
| Burpee broad jump | 3:16 | 3:25 |
| Run 5 | 5:31 | 5:48 |
| Row | 4:49 | 4:28 |
| Run 6 | 4:52 | 5:44 |
| Farmers carry | — | 1:38 |
| Run 7 | 5:03 | 5:46 |
| Sandbag lunges | 4:00 | 3:35 |
| Run 8 | 10:08 | 3:59 |
| Wall balls | 5:05 | 4:39 |
| Roxzone | — | 4:11 |
| Finish | 1:12:34 | 1:12:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:19 against the typical Doubles Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
