Athlete · Relay Men · team 40+ ·

GBR

Tac Phu Tran

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:39:20 at Shenzhen 2026.

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Relay Men time1:39:20Shenzhen 2026

Relay Men place200thof 245 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 52% of Relay Men at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: 迪恩余, 柏基钟, Tac Phu Tran, 启泰刘what the whole field did →	Relay Men · team 40+	1:39:20	200th of 24536th of 49 aged 40+	41:23	47:01	10:59	View results	See splits Hide splits SkiErg5:18faster than 34%Sled push3:14faster than 45%Sled pull9:37Burpee broad jump7:41faster than 7%Row5:28faster than 22%Farmers carry2:41faster than 20%Sandbag lunges5:11fastest 48%Wall balls7:51faster than 36%Runs (8 km)41:23faster than 19%Roxzone10:59faster than 28%Run 13:39faster than 38%Run 25:09faster than 19%Run 34:30faster than 40%Run 47:03Run 54:42faster than 46%Run 65:06faster than 32%Run 74:35faster than 49%Run 86:44faster than 9%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

启泰刘1 race
柏基钟1 race
迪恩余1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Relay Men race

Shenzhen 2026, against 245 Relay Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tacedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%

Sled push faster than 45%

Sled pull faster than 0%

Burpee broad jump faster than 7%

Row faster than 22%

Farmers carry faster than 21%

Sandbag lunges faster than 52%

Wall balls faster than 37%

Roxzone faster than 29%

Runs (8 km) faster than 19%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:06 slower

Sled pull 4:47 slower

Burpee broad jump 2:54 slower

Row 0:29 slower

Farmers carry 0:33 slower

Sandbag lunges 0:04 faster

Wall balls 1:17 slower

Roxzone 1:26 slower

Runs (8 km) 4:37 slower

Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tac against the typical Relay Men finisher

Tac1:39:20

3:395:185:093:144:309:377:037:414:425:285:062:414:355:116:447:5110:59

Typical Relay Men1:22:04

3:325:084:233:084:224:504:154:474:364:594:452:084:335:155:166:349:33

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 4:47 against the typical Relay Men finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:39:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown