GBR Tabitha Kemp
1 HYROX race over 1 season. Best Open Women time: 1:33:21 at Birmingham Birm.
1 result at 1 race
1,371st of 2,703 Open Women (faster than 49%). Against the 80 who finished around 1:32:32: most time gained on burpee broad jump (1:13), most lost on the eight runs (1:54). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 6:24 | 6:02 | faster than 36% |
| SkiErg: | 5:30 | 5:14 | faster than 26% |
| Run 2: | 5:30 | 5:18 | faster than 41% |
| Sled push: | 2:48 | 3:12 | faster than 77% |
| Run 3: | 5:53 | 5:31 | faster than 36% |
| Sled pull: | 4:44 | 5:25 | faster than 74% |
| Run 4: | 5:49 | 5:33 | faster than 38% |
| Burpee broad jump: | 5:27 | 6:40 | faster than 75% |
| Run 5: | 5:52 | 5:39 | faster than 41% |
| Row: | 5:47 | 5:26 | faster than 27% |
| Run 6: | 5:38 | 5:32 | faster than 46% |
| Farmers carry: | 2:39 | 2:18 | faster than 28% |
| Run 7: | 5:21 | 5:32 | faster than 57% |
| Sandbag lunges: | 5:50 | 5:01 | faster than 31% |
| Run 8: | 6:13 | 5:47 | faster than 37% |
| Wall balls: | 5:45 | 6:48 | faster than 72% |
| Roxzone: | 8:19 | 7:16 | faster than 32% |
| Runs (8 km) | 46:36 | 44:53 | faster than 43% |
| Stations (8) | 38:30 | ||
| Finish | 1:33:21 | 1:32:53 | 1371st of 2,703 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Tabitha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Tabitha: faster than |
|---|---|
| Ski | 26% |
| Push | 77% |
| Pull | 74% |
| BBJ | 76% |
| Row | 27% |
| Carry | 29% |
| Lunges | 31% |
| Wall balls | 72% |
| Roxzone | 33% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tabitha beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tabitha's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:13 faster); weakest: Runs (8 km) (1:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tabitha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tabitha: 46:40 running, 38:29 at the stations and 8:19 in the roxzone; the longest station was the sandbag lunges (5:50).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Tabitha | Typical Open Women |
|---|---|---|
| Run 1 | 6:24 | 6:02 |
| SkiErg | 5:30 | 5:14 |
| Run 2 | 5:30 | 5:18 |
| Sled push | 2:48 | 3:12 |
| Run 3 | 5:53 | 5:31 |
| Sled pull | 4:44 | 5:25 |
| Run 4 | 5:49 | 5:33 |
| Burpee broad jump | 5:27 | 6:40 |
| Run 5 | 5:52 | 5:39 |
| Row | 5:47 | 5:26 |
| Run 6 | 5:38 | 5:32 |
| Farmers carry | 2:39 | 2:18 |
| Run 7 | 5:21 | 5:32 |
| Sandbag lunges | 5:50 | 5:01 |
| Run 8 | 6:13 | 5:47 |
| Wall balls | 5:45 | 6:48 |
| Roxzone | 8:19 | 7:16 |
| Finish | 1:33:21 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Open Women finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
