Athlete · Open Women · 25-29 ·

AUT

Tabea Knoll

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:38 (Barcelona 2026) · Doubles Women 1:18:23 (Rome 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:38 Open Women time · Barcelona 2026 also raced Doubles Women: each has its own best below

top 50% Open Women place · Barcelona 2026 640th of 1,296 Open Women finishers there

1:18:23 latest race · Rome 2026 best Doubles Women time so far Doubles Women with Alina Breisach

Burpee broad jump strongest segment · Barcelona 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:38Barcelona 2026 · 1 race Doubles Women1:18:23Rome 2026 · 2 races · with Alina Breisach

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:00 best 1:18:23

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 27 Sept 2026team: Alina Breisach, Tabea Knollwhat the whole field did →	Doubles Women · team 25-29	1:18:23	top 22% 349/1,655	43:38	27:12	7:38	splits SkiErg4:29Sled push1:41Sled pull3:13Burpee broad jump3:43Row5:13Farmers carry1:50Sandbag lunges3:03Wall balls4:00Run 16:42Run 25:03Run 35:27Run 45:08Run 55:33Run 65:21Run 74:49Run 85:38Full report for this race →
Barcelona 2026 15 May 2026what the whole field did →	Open Women · 25-29	1:33:38	top 50% 640/1,296	47:06	39:25	7:12	splits SkiErg5:46Sled push2:57Sled pull5:29Burpee broad jump5:19Row5:16Farmers carry2:17Sandbag lunges5:23Wall balls6:58Run 15:08Run 25:43Run 36:13Run 46:01Run 56:03Run 65:59Run 75:48Run 86:14Full report for this race →
Vienna 2026 5 Feb 2026team: Alina Breisach, Tabea Knollwhat the whole field did →	Doubles Women · team 25-29	1:23:57	top 39% 442/1,157	51:37	26:23	6:01	splits SkiErg4:49Sled push1:21Sled pull3:26Burpee broad jump3:34Row4:44Farmers carry1:45Sandbag lunges2:57Wall balls3:47Run 16:46Run 26:04Run 36:31Run 46:27Run 56:34Run 66:35Run 76:06Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2026, against 1,296 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tabeaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 66%

Sled pull faster than 57%

Burpee broad jump faster than 77%

Row faster than 77%

Farmers carry faster than 57%

Sandbag lunges faster than 37%

Wall balls faster than 42%

Roxzone faster than 54%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:15 faster

Sled pull 0:17 faster

Burpee broad jump 1:12 faster

Row 0:18 faster

Farmers carry 0:04 faster

Sandbag lunges 0:24 slower

Wall balls 0:31 slower

Roxzone 0:09 faster

Runs (8 km) 1:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tabea against the typical Open Women finisher

Tabea1:33:38

5:085:465:432:576:135:296:015:196:035:165:592:175:485:236:146:587:12

Typical Open Women1:32:59

5:155:305:243:125:455:465:446:315:485:345:422:215:414:595:596:277:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:31 against the typical Open Women finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown