Athlete · Pro Women · 35-39 ·

GER

Tabea Jansen

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:48:49 (Cologne 2025) · Doubles Mixed 1:24:09 (Frankfurt 2025) · Pro Doubles Women 1:19:42 (Frankfurt 2024).

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1:48:49 Pro Women time · Cologne 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

113th of 124 Pro Women place · Cologne 2025 among Pro Women finishers there

1:24:09 latest race · Frankfurt 2025 first Doubles Mixed race Doubles Mixed with Frederick Jansen

Sled push strongest segment · Cologne 2025 faster than 86% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:48:49Cologne 2025 · 1 race Doubles Mixed1:24:09Frankfurt 2025 · 1 race · with Frederick Jansen Pro Doubles Women1:19:42Frankfurt 2024 · 1 race · with Desiree Kippes

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Frederick Jansen, Tabea Jansenwhat the whole field did →	Doubles Mixed · team 35-39	1:24:09	845th of 1,468	47:18	28:18	8:37	splits SkiErg4:21Sled push2:07Sled pull3:25Burpee broad jump4:17Row4:43Farmers carry1:18Sandbag lunges3:48Wall balls4:19Run 15:11Run 25:36Run 35:45Run 45:39Run 55:32Run 67:42Run 75:43Run 86:13Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Pro Women · 35-39	1:48:49	113th of 124	53:23	42:34	12:52	splits SkiErg4:49Sled push2:52Sled pull4:50Burpee broad jump4:49Row5:41Farmers carry2:16Sandbag lunges7:02Wall balls10:15Run 15:42Run 29:16Run 35:55Run 46:43Run 55:49Run 65:50Run 76:15Run 87:53Full report for this race →
Frankfurt 2024 13 Dec 2024team: Desiree Kippes, Tabea Jansenwhat the whole field did →	Pro Doubles Women · team 30-39	1:19:42	43rd of 80	44:09	28:23	7:14	splits SkiErg4:40Sled push1:51Sled pull4:01Burpee broad jump3:48Row4:36Farmers carry1:25Sandbag lunges3:38Wall balls4:24Run 14:52Run 25:20Run 35:34Run 45:42Run 55:29Run 65:25Run 75:41Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cologne 2025, against 124 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tabeaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 86%

Sled pull faster than 64%

Burpee broad jump faster than 59%

Row faster than 6%

Farmers carry faster than 58%

Sandbag lunges faster than 13%

Wall balls faster than 6%

Roxzone faster than 2%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:31 faster

Sled pull 0:19 faster

Burpee broad jump 0:12 faster

Row 0:45 slower

Farmers carry 0:08 faster

Sandbag lunges 1:58 slower

Wall balls 4:11 slower

Roxzone 6:45 slower

Runs (8 km) 13:11 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tabea against the typical Pro Women finisher

Tabea1:48:49

5:424:499:162:525:554:506:434:495:495:415:502:166:157:027:5310:1512:52

Typical Pro Women1:22:56

4:484:434:393:234:525:094:525:015:004:564:552:245:005:045:596:046:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:45 against the typical Pro Women finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:48:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown