Athlete · Open Men · 40-44 ·

POL

Szymon Rutkowski

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:49:59 (Katowice 2025) · Doubles Men 1:14:06 (Katowice 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:49:59 Open Men time · Katowice 2025 also raced Doubles Men: each has its own best below

684th of 757 Open Men place · Katowice 2025 among Open Men finishers there

1:14:06 latest race · Katowice 2026 best Doubles Men time so far Doubles Men with Dawid Rutkowski

Row strongest segment · Katowice 2025 faster than 29% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:59Katowice 2025 · 1 race Doubles Men1:14:06Katowice 2026 · 2 races · with Dawid Rutkowski

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:14:06

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 21 Feb 2026team: Dawid Rutkowski, Szymon Rutkowskiwhat the whole field did →	Doubles Men · team 40-44	1:14:06	211th of 349	42:26	27:25	4:19	splits SkiErg4:15Sled push1:46Sled pull3:07Burpee broad jump3:07Row4:43Farmers carry1:35Sandbag lunges3:32Wall balls5:20Run 15:04Run 24:49Run 35:06Run 45:18Run 55:37Run 65:11Run 75:26Run 85:59Full report for this race →
Warsaw 2025 12 Apr 2025team: Szymon Rutkowski, Dawid Rutkowskiwhat the whole field did →	Doubles Men · team 40-49	1:22:32	412th of 523	46:13	28:50	7:34	splits SkiErg4:22Sled push1:52Sled pull3:44Burpee broad jump3:55Row4:46Farmers carry1:47Sandbag lunges4:15Wall balls4:09Run 14:31Run 26:18Run 36:11Run 46:07Run 56:19Run 66:03Run 75:58Run 84:49Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Open Men · 40-44	1:49:59	684th of 757	50:28	50:57	8:34	splits SkiErg5:04Sled push2:42Sled pull6:40Burpee broad jump8:29Row4:59Farmers carry2:34Sandbag lunges6:34Wall balls13:55Run 14:09Run 25:28Run 35:52Run 46:09Run 58:25Run 66:17Run 76:36Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Szymonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 17%

Sled pull faster than 5%

Burpee broad jump faster than 9%

Row faster than 29%

Farmers carry faster than 20%

Sandbag lunges faster than 21%

Wall balls faster than 3%

Roxzone faster than 10%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:31 slower

Sled pull 2:23 slower

Burpee broad jump 2:59 slower

Row 0:14 slower

Farmers carry 0:31 slower

Sandbag lunges 1:30 slower

Wall balls 7:07 slower

Roxzone 3:03 slower

Runs (8 km) 6:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Szymon against the typical Open Men finisher

Szymon1:49:59

4:095:045:282:425:526:406:098:298:254:596:172:346:366:347:3213:558:34

Typical Open Men1:23:38

3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:07 against the typical Open Men finisher at Katowice 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown