POL Szymon Ostrowski
2 HYROX races over 2 seasons. Best Open Men time: 1:21:54 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Szymon Ostrowski at each race, oldest on the left; lower is faster.The best was 1:21:54 at Warsaw (Apr 2026); Szymon Ostrowski was 14:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Men | 1:21:54 |
| Gdańsk | Oct 2026 | Open Men | 1:36:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
927th of 1,349 Open Men (faster than 31%). Against the 40 who finished around 1:37:18: most time gained on the eight runs (6:39), most lost on sled push (3:44). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 4:00 | faster than 93% |
| SkiErg: | 4:41 | 4:34 | faster than 37% |
| Run 2: | 4:32 | 4:55 | faster than 69% |
| Sled push: | 7:15 | 3:23 | faster than 0% |
| Run 3: | 6:01 | 5:19 | faster than 24% |
| Sled pull: | 6:04 | 4:33 | faster than 12% |
| Run 4: | 5:22 | 5:17 | faster than 46% |
| Burpee broad jump: | 8:18 | 5:38 | faster than 11% |
| Run 5: | 5:22 | 5:27 | faster than 52% |
| Row: | 5:18 | 4:50 | faster than 18% |
| Run 6: | 4:44 | 5:17 | faster than 73% |
| Farmers carry: | 2:27 | 2:04 | faster than 25% |
| Run 7: | 4:42 | 5:17 | faster than 75% |
| Sandbag lunges: | 5:40 | 5:11 | faster than 39% |
| Run 8: | 5:34 | 6:14 | faster than 70% |
| Wall balls: | 8:39 | 7:12 | faster than 31% |
| Roxzone: | 8:41 | 7:23 | faster than 28% |
| Runs (8 km) | 39:27 | 42:05 | faster than 64% |
| Stations (8) | 48:22 | ||
| Finish | 1:36:24 | 1:28:04 | 927th of 1,349 · faster than 31% |
1,159th of 2,561 Open Men (faster than 54%). Against the 79 who finished around 1:21:49: most time gained on the eight runs (3:00), most lost on the roxzone (1:05). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:56 | faster than 83% |
| SkiErg: | 4:40 | 4:26 | faster than 26% |
| Run 2: | 5:09 | 5:13 | faster than 53% |
| Sled push: | 2:10 | 2:49 | faster than 90% |
| Run 3: | 5:20 | 5:32 | faster than 58% |
| Sled pull: | 4:44 | 4:21 | faster than 35% |
| Run 4: | 5:14 | 5:31 | faster than 61% |
| Burpee broad jump: | 6:09 | 5:21 | faster than 32% |
| Run 5: | 5:14 | 5:40 | faster than 68% |
| Row: | 5:12 | 4:50 | faster than 20% |
| Run 6: | 4:52 | 5:32 | faster than 77% |
| Farmers carry: | 1:53 | 1:54 | faster than 52% |
| Run 7: | 4:34 | 5:31 | faster than 89% |
| Sandbag lunges: | 5:35 | 4:58 | faster than 33% |
| Run 8: | 4:05 | 4:54 | faster than 83% |
| Wall balls: | 7:14 | 6:24 | faster than 35% |
| Roxzone: | 6:35 | 5:43 | faster than 33% |
| Runs (8 km) | 37:46 | 42:15 | faster than 74% |
| Stations (8) | 37:37 | ||
| Finish | 1:21:54 | 1:23:58 | 1159th of 2,561 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Szymon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 2:10 | Warsaw 2026 · best of 2 | 3:04 |
| Sled pull | 4:44 | Warsaw 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:09 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 5:12 | Warsaw 2026 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:35 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 7:14 | Warsaw 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:46 | Warsaw 2026 · best of 2 | 41:47 |
| Roxzone | 6:35 | Warsaw 2026 · best of 2 | 7:23 |
How to read
Each station's best across Szymon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Szymon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Szymon: faster than |
|---|---|
| Ski | 27% |
| Push | 91% |
| Pull | 35% |
| BBJ | 33% |
| Row | 20% |
| Carry | 52% |
| Lunges | 33% |
| Wall balls | 35% |
| Roxzone | 33% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Szymon beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Szymon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:29 faster); weakest: Roxzone (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Szymon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Szymon: 37:49 running, 37:37 at the stations and 6:35 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Szymon | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:56 |
| SkiErg | 4:40 | 4:26 |
| Run 2 | 5:09 | 5:13 |
| Sled push | 2:10 | 2:49 |
| Run 3 | 5:20 | 5:32 |
| Sled pull | 4:44 | 4:21 |
| Run 4 | 5:14 | 5:31 |
| Burpee broad jump | 6:09 | 5:21 |
| Run 5 | 5:14 | 5:40 |
| Row | 5:12 | 4:50 |
| Run 6 | 4:52 | 5:32 |
| Farmers carry | 1:53 | 1:54 |
| Run 7 | 4:34 | 5:31 |
| Sandbag lunges | 5:35 | 4:58 |
| Run 8 | 4:05 | 4:54 |
| Wall balls | 7:14 | 6:24 |
| Roxzone | 6:35 | 5:43 |
| Finish | 1:21:54 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
