POL Szymon Giełzak
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:45 at Gdańsk 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Katowice 2026 21 Feb 2026team: Szymon Giełzak, Dawid Giełzakwhole field → | Doubles Men · team 30-34 | 1:16:25 | 238th of 34962nd of 90 aged 30-34 | 43:50 | 27:59 | 4:40 | View results | See splits Hide splitsSkiErg4:12faster than 19%Sled push2:49Sled pull3:39faster than 8%Burpee broad jump3:27faster than 34%Row4:39faster than 11%Farmers carry1:55faster than 10%Sandbag lunges3:03fastest 34%Wall balls4:15faster than 35%Runs (8 km)43:50faster than 39%Roxzone4:40faster than 28%Run 14:51fastest 35%Run 24:35fastest 39%Run 38:08faster than 2%Run 44:59fastest 44%Run 55:19faster than 49%Run 64:57fastest 41%Run 75:24faster than 40%Run 85:41faster than 41%Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Szymon Giełzak, Dawid Giełzakwhole field → | Doubles Men · team 30-34 | 1:09:45 | 87th of 27822nd of 65 aged 30-34 | 40:13 | 24:27 | 5:11 | View results | See splits Hide splitsSkiErg4:02faster than 26%Sled push1:31fastest 10%Sled pull2:53fastest 31%Burpee broad jump2:40fastest 26%Row4:42faster than 20%Farmers carry1:47faster than 28%Sandbag lunges2:51fastest 12%Wall balls4:01fastest 34%Runs (8 km)40:13fastest 39%Roxzone5:11fastest 23%Run 16:26faster than 4%Run 24:57fastest 42%Run 35:01fastest 30%Run 44:49fastest 22%Run 55:04fastest 28%Run 64:39fastest 15%Run 74:32fastest 10%Run 84:48fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Szymon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Gdańsk 2025 · best of 2 | 4:04 |
| Sled push | 1:31 | Gdańsk 2025 · best of 2 | 1:50 |
| Sled pull | 2:53 | Gdańsk 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:40 | Gdańsk 2025 · best of 2 | 3:13 |
| Row | 4:39 | Katowice 2026 · best of 2 | 4:32 |
| Farmers carry | 1:47 | Gdańsk 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:51 | Gdańsk 2025 · best of 2 | 3:35 |
| Wall balls | 4:01 | Gdańsk 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:13 | Gdańsk 2025 · best of 2 | 42:19 |
| Roxzone | 4:40 | Katowice 2026 · best of 2 | 6:48 |
How to read
Each station's best across Szymon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dawid Giełzak2 races
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 278 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Szymon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:18 against the typical Doubles Men finisher at Gdańsk 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:09:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
