POL Szymon Frank
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:51 at Warsaw 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Karol Komorowski, Szymon Frankwhat the whole field did → | Doubles Men · team 45-49 | 1:26:51 | 842nd of 99252nd of 66 aged 45-49 | 48:40 | 30:45 | 7:30 | View results | See splits Hide splitsSkiErg4:18faster than 10%Sled push1:46fastest 46%Sled pull3:20faster than 23%Burpee broad jump3:24faster than 43%Row4:55faster than 13%Farmers carry3:57Sandbag lunges4:23faster than 15%Wall balls4:42faster than 24%Runs (8 km)48:40faster than 23%Roxzone7:30faster than 12%Run 14:39faster than 22%Run 25:53faster than 29%Run 36:29faster than 21%Run 46:37faster than 18%Run 56:37faster than 22%Run 66:28faster than 21%Run 76:09faster than 33%Run 85:53faster than 15%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Karol Komorowski1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Warsaw 2026, against 992 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Szymon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:24 against the typical Doubles Men finisher at Warsaw 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
